11.3 km | 01:41:34 | 09:00/km日期: 2022-11-05 08:55 - 總爬升: 207 m - 卡路里: 608 Cal - 總步數: 9110 - 平均步頻: 89 - 平均步幅: 123 cm - 溫度: 21°C - 濕度: 76%
Pace: 10'25" / 06'47" / 06'15" / 06'47" / 06'37" / 07'39" / 07'08" / 06'13" / 06'12" / 13'29" / 16'44" / 26'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'31" (+04'12") | 1000 / 1000 | 97 / 97 |
| 2 | | 06'56" (+00'37") | 1000 / 2001 | 66 / 215 |
| 3 | | 06'26" (+00'07") | 1001 / 3002 | 73 / 211 |
| 4 | | 06'54" (+00'35") | 1001 / 4004 | 89 / 162 |
| 5 | | 08'05" (+01'46") | 1000 / 5005 | 102 / 120 |
| 6 | | 06'35" (+00'16") | 1000 / 6005 | 73 / 205 |
| 7 | | 07'15" (+00'56") | 1002 / 7007 | 87 / 157 |
| 8 | | 06'19" | 1002 / 8010 | 76 / 207 |
| 9 | | 08'59" (+02'40") | 1001 / 9012 | 84 / 131 |
| 10 | | 12'01" (+05'42") | 1001 / 10013 | 103 / 80 |
| 11 | | 17'33" (+11'14") | 1000 / 11013 | 96 / 59 |
| 12 | | 14'40" (+08'21") | 258 / 11272 | 102 / 66 |
11月累積里程 : 185.45 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'25" | 00:10'25" |
| 2 | 06'47" | 00:17'12" |
| 3 | 06'15" | 00:23'27" |
| 4 | 06'47" | 00:30'14" |
| 5 | 06'37" | 00:36'51" |
| 6 | 07'39" | 00:44'30" |
| 7 | 07'08" | 00:51'38" |
| 8 | 06'13" | 00:57'51" |
| 9 | 06'12" | 01:04'03" |
| 10 | 13'29" | 01:17'32" |
| 11 | 16'44" | 01:34'16" |
| 11.3 | 26'42" | 01:41'34" |
展開計圈分析
留言 
