11.6 km | 01:10:24 | 06:05/km日期: 2022-11-08 16:36 - 平均心率: 150 - 卡路里: 742 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 84%
Pace: 12'50" / 04'40" / 05'19" / 05'48" / 04'52" / 06'03" / 05'13" / 05'14" / 05'01" / 05'12" / 06'34" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'57" (+08'17") | 1000 / 1000 |
| 2 | | 04'40" | 1000 / 2000 |
| 3 | | 05'19" (+00'39") | 1000 / 3000 |
| 4 | | 05'47" (+01'07") | 1000 / 4000 |
| 5 | | 04'52" (+00'12") | 1000 / 5000 |
| 6 | | 06'02" (+01'22") | 1000 / 6000 |
| 7 | | 05'13" (+00'33") | 1000 / 7000 |
| 8 | | 05'13" (+00'33") | 1000 / 8000 |
| 9 | | 05'01" (+00'21") | 1000 / 9000 |
| 10 | | 05'11" (+00'31") | 1000 / 10000 |
| 11 | | 06'34" (+01'54") | 1000 / 11000 |
| 12 | | 06'13" (+01'33") | 565 / 11565 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 282.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'50" | 00:12'50" |
| 2 | 04'40" | 00:17'30" |
| 3 | 05'19" | 00:22'49" |
| 4 | 05'48" | 00:28'37" |
| 5 | 04'52" | 00:33'29" |
| 6 | 06'03" | 00:39'32" |
| 7 | 05'13" | 00:44'45" |
| 8 | 05'14" | 00:49'59" |
| 9 | 05'01" | 00:55'00" |
| 10 | 05'12" | 01:00'12" |
| 11 | 06'34" | 01:06'46" |
| 11.6 | 06'12" | 01:10'17" |
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