12.3 km | 01:18:31 | 06:22/km日期: 2022-11-08 15:53 - 地點: 衛武營 - 天氣: 晴 - 平均心率: 125 - 卡路里: 753 Cal - 總步數: 12794 - 平均步頻: 162 - 平均步幅: 96 cm - 溫度: 29°C - 濕度: 63%
Pace: 06'45" / 06'21" / 06'25" / 06'12" / 06'15" / 06'09" / 07'41" / 06'11" / 06'11" / 06'04" / 06'01" / 06'03" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+00'44") | 1000 / 1000 | 163 / 90 |
| 2 | | 06'28" (+00'28") | 1000 / 2001 | 164 / 93 |
| 3 | | 06'23" (+00'23") | 1000 / 3002 | 164 / 95 |
| 4 | | 06'12" (+00'12") | 1002 / 4004 | 164 / 98 |
| 5 | | 06'16" (+00'16") | 1001 / 5006 | 163 / 97 |
| 6 | | 06'10" (+00'10") | 1002 / 6008 | 163 / 99 |
| 7 | | 07'41" (+01'41") | 1002 / 7011 | 155 / 83 |
| 8 | | 06'13" (+00'13") | 1001 / 8013 | 163 / 98 |
| 9 | | 06'15" (+00'15") | 1002 / 9015 | 163 / 97 |
| 10 | | 06'04" (+00'04") | 1001 / 10016 | 163 / 100 |
| 11 | | 06'00" | 1001 / 11018 | 163 / 101 |
| 12 | | 06'02" (+00'02") | 1000 / 12018 | 163 / 101 |
| 13 | | 06'06" (+00'06") | 300 / 12318 | 164 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
128.20 km 
asics GT-2000-10 累積 :
556.6 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'21" | 00:13'06" |
| 3 | 06'25" | 00:19'31" |
| 4 | 06'12" | 00:25'43" |
| 5 | 06'15" | 00:31'58" |
| 6 | 06'09" | 00:38'07" |
| 7 | 07'41" | 00:45'48" |
| 8 | 06'11" | 00:51'59" |
| 9 | 06'11" | 00:58'10" |
| 10 | 06'04" | 01:04'14" |
| 11 | 06'01" | 01:10'15" |
| 12 | 06'03" | 01:16'18" |
| 12.3 | 06'56" | 01:18'31" |
展開計圈分析
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