17.2 km | 01:38:32 | 05:43/km日期: 2015-10-23 16:38 - 平均心率: 127 - 卡路里: 902 Cal - 溫度: 28°C - 濕度: 84%
Pace: 05'46" / 05'32" / 05'48" / 05'49" / 05'50" / 05'41" / 05'44" / 05'56" / 05'54" / 05'36" / 05'40" / 05'47" / 05'33" / 05'46" / 05'41" / 05'37" / 05'40" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'05") | 1609 / 1609 |
| 2 | | 05'39" (+00'02") | 1609 / 3218 |
| 3 | | 05'48" (+00'11") | 1609 / 4828 |
| 4 | | 05'43" (+00'06") | 1609 / 6437 |
| 5 | | 05'51" (+00'14") | 1609 / 8046 |
| 6 | | 05'47" (+00'10") | 1609 / 9656 |
| 7 | | 05'39" (+00'02") | 1609 / 11265 |
| 8 | | 05'42" (+00'05") | 1609 / 12874 |
| 9 | | 05'41" (+00'04") | 1609 / 14484 |
| 10 | | 05'37" | 1609 / 16093 |
| 11 | | 05'40" (+00'03") | 1129 / 17222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 438.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'32" | 00:11'18" |
| 3 | 05'48" | 00:17'06" |
| 4 | 05'49" | 00:22'55" |
| 5 | 05'50" | 00:28'45" |
| 6 | 05'41" | 00:34'26" |
| 7 | 05'44" | 00:40'10" |
| 8 | 05'56" | 00:46'06" |
| 9 | 05'54" | 00:52'00" |
| 10 | 05'36" | 00:57'36" |
| 11 | 05'40" | 01:03'16" |
| 12 | 05'47" | 01:09'03" |
| 13 | 05'33" | 01:14'36" |
| 14 | 05'46" | 01:20'22" |
| 15 | 05'41" | 01:26'03" |
| 16 | 05'37" | 01:31'40" |
| 17 | 05'40" | 01:37'20" |
| 17.2 | 05'27" | 01:38'33" |
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