10.8 km | 01:01:53 | 05:44/km日期: 2022-11-08 05:23 - 地點: 家附近 - 天氣: 微雨 - 平均心率: 119 - 卡路里: 444 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 93%
Pace: 06'04" / 06'39" / 11'16" / 04'56" / 06'10" / 05'05" / 36'43" / 04'22" / 06'13" / 06'16" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+02'47") | 500 / 500 |
| 2 | | 06'06" (+02'53") | 500 / 1000 |
| 3 | | 06'19" (+03'06") | 500 / 1500 |
| 4 | | 06'58" (+03'45") | 500 / 2000 |
| 5 | | 17'47" (+14'34") | 66 / 2066 |
| 6 | | 04'00" (+00'47") | 500 / 2566 |
| 7 | | 03'59" (+00'46") | 159 / 2726 |
| 8 | | 13'57" (+10'44") | 30 / 2757 |
| 9 | | 11'24" (+08'11") | 9 / 2766 |
| 10 | | 06'05" (+02'52") | 500 / 3266 |
| 11 | | 08'47" (+05'34") | 118 / 3385 |
| 12 | | 03'44" (+00'31") | 500 / 3885 |
| 13 | | 03'50" (+00'37") | 500 / 4385 |
| 14 | | 04'07" (+00'54") | 18 / 4403 |
| 15 | | 18'42" (+15'29") | 164 / 4567 |
| 16 | | 03'38" (+00'25") | 500 / 5067 |
| 17 | | 03'49" (+00'36") | 500 / 5567 |
| 18 | | 04'55" (+01'42") | 12 / 5579 |
| 19 | | 06'34" (+03'21") | 500 / 6079 |
| 20 | | 06'07" (+02'54") | 500 / 6579 |
| 21 | | 05'56" (+02'43") | 500 / 7079 |
| 22 | | 09'49" (+06'36") | 60 / 7140 |
| 23 | | 03'59" (+00'46") | 500 / 7640 |
| 24 | | 03'55" (+00'42") | 500 / 8140 |
| 25 | | 03'52" (+00'39") | 23 / 8163 |
| 26 | | 15'58" (+12'45") | 200 / 8364 |
| 27 | | 03'37" (+00'24") | 500 / 8864 |
| 28 | | 03'47" (+00'34") | 500 / 9364 |
| 29 | | 03'38" (+00'25") | 41 / 9405 |
| 30 | | 12'07" (+08'54") | 242 / 9647 |
| 31 | | 03'20" (+00'07") | 299 / 9947 |
| 32 | | 18'29" (+15'16") | 74 / 10021 |
| 33 | | 03'13" | 311 / 10333 |
| 34 | | 05'57" (+02'44") | 445 / 10778 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
261.53 km 
mizuno wave duel gtz2 累積 :
897.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'39" | 00:12'43" |
| 3 | 11'16" | 00:23'59" |
| 4 | 04'56" | 00:28'55" |
| 5 | 06'10" | 00:35'05" |
| 6 | 05'05" | 00:40'10" |
| 7 | 36'43" | 01:16'53" |
| 8 | 04'22" | 01:21'15" |
| 9 | 06'13" | 01:27'28" |
| 10 | 06'16" | 01:33'44" |
| 10.8 | 05'22" | 01:37'55" |
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