15.6 km | 01:30:03 | 05:47/km日期: 2022-11-10 05:22 - 平均心率: 149 - 卡路里: 949 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 93%
Pace: 06'53" / 07'46" / 06'48" / 07'10" / 06'43" / 06'10" / 06'45" / 07'12" / 05'30" / 05'34" / 05'44" / 05'46" / 07'23" / 05'50" / 09'20" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'34") | 1000 / 1000 |
| 2 | | 06'05" (+00'59") | 1000 / 2000 |
| 3 | | 05'58" (+00'52") | 1000 / 3000 |
| 4 | | 06'00" (+00'54") | 1000 / 4000 |
| 5 | | 06'04" (+00'58") | 1000 / 5000 |
| 6 | | 06'09" (+01'03") | 1000 / 6000 |
| 7 | | 05'56" (+00'50") | 1000 / 7000 |
| 8 | | 06'01" (+00'55") | 1000 / 8000 |
| 9 | | 05'29" (+00'23") | 1000 / 9000 |
| 10 | | 05'34" (+00'28") | 1000 / 10000 |
| 11 | | 05'28" (+00'22") | 1000 / 11000 |
| 12 | | 05'33" (+00'27") | 1000 / 12000 |
| 13 | | 05'31" (+00'25") | 1000 / 13000 |
| 14 | | 05'06" | 1000 / 14000 |
| 15 | | 05'22" (+00'16") | 1000 / 15000 |
| 16 | | 05'21" (+00'15") | 562 / 15562 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
224.15 km 
母子鱷魚 丫拖三代紫_2號 累積 :
1152.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'46" | 00:14'39" |
| 3 | 06'48" | 00:21'27" |
| 4 | 07'10" | 00:28'37" |
| 5 | 06'43" | 00:35'20" |
| 6 | 06'10" | 00:41'30" |
| 7 | 06'45" | 00:48'15" |
| 8 | 07'12" | 00:55'27" |
| 9 | 05'30" | 01:00'57" |
| 10 | 05'34" | 01:06'31" |
| 11 | 05'44" | 01:12'15" |
| 12 | 05'46" | 01:18'01" |
| 13 | 07'23" | 01:25'24" |
| 14 | 05'50" | 01:31'14" |
| 15 | 09'20" | 01:40'34" |
| 15.6 | 06'41" | 01:44'20" |
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