10.0 km | 01:03:40 | 06:21/km日期: 2022-11-08 21:18 - 平均心率: 140 - 卡路里: 628 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 91%
Pace: 06'26" / 05'50" / 05'21" / 05'23" / 06'15" / 06'39" / 06'52" / 06'58" / 07'25" / 06'29" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'31") | 1000 / 1000 |
| 2 | | 06'03" (+01'08") | 587 / 1587 |
| 3 | | 05'18" (+00'23") | 941 / 2528 |
| 4 | | 06'18" (+01'23") | 158 / 2687 |
| 5 | | 04'55" | 1000 / 3687 |
| 6 | | 05'34" (+00'39") | 13 / 3700 |
| 7 | | 06'57" (+02'02") | 143 / 3844 |
| 8 | | 06'09" (+01'14") | 1000 / 4844 |
| 9 | | 06'36" (+01'41") | 1000 / 5844 |
| 10 | | 06'49" (+01'54") | 1000 / 6844 |
| 11 | | 07'01" (+02'06") | 1000 / 7844 |
| 12 | | 07'21" (+02'26") | 1000 / 8844 |
| 13 | | 06'33" (+01'38") | 1000 / 9844 |
| 14 | | 06'12" (+01'17") | 183 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 247.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'50" | 00:12'16" |
| 3 | 05'21" | 00:17'37" |
| 4 | 05'23" | 00:23'00" |
| 5 | 06'15" | 00:29'15" |
| 6 | 06'39" | 00:35'54" |
| 7 | 06'52" | 00:42'46" |
| 8 | 06'58" | 00:49'44" |
| 9 | 07'25" | 00:57'09" |
| 10 | 06'29" | 01:03'38" |
| 10.0 | 01'48" | 01:03'41" |
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