13.6 km | 01:13:31 | 05:23/km日期: 2022-11-08 17:40 - 平均心率: 141 - 卡路里: 939 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 80%
Pace: 06'51" / 06'20" / 04'49" / 04'30" / 04'31" / 06'58" / 04'39" / 04'28" / 04'56" / 06'16" / 04'38" / 04'42" / 05'40" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+02'30") | 1000 / 1000 |
| 2 | | 06'20" (+02'01") | 1000 / 2000 |
| 3 | | 05'42" (+01'23") | 25 / 2025 |
| 4 | | 04'48" (+00'29") | 1000 / 3025 |
| 5 | | 04'28" (+00'09") | 1000 / 4025 |
| 6 | | 04'25" (+00'06") | 1000 / 5025 |
| 7 | | 07'36" (+03'17") | 800 / 5825 |
| 8 | | 04'38" (+00'19") | 1000 / 6825 |
| 9 | | 04'30" (+00'11") | 1000 / 7825 |
| 10 | | 04'19" | 1000 / 8825 |
| 11 | | 07'21" (+03'02") | 800 / 9625 |
| 12 | | 04'40" (+00'21") | 1000 / 10625 |
| 13 | | 04'39" (+00'20") | 1000 / 11625 |
| 14 | | 04'36" (+00'17") | 1000 / 12625 |
| 15 | | 07'01" (+02'42") | 1000 / 13625 |
| 16 | | 06'35" (+02'16") | 10 / 13636 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 301.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'20" | 00:13'11" |
| 3 | 04'49" | 00:18'00" |
| 4 | 04'30" | 00:22'30" |
| 5 | 04'31" | 00:27'01" |
| 6 | 06'58" | 00:33'59" |
| 7 | 04'39" | 00:38'38" |
| 8 | 04'28" | 00:43'06" |
| 9 | 04'56" | 00:48'02" |
| 10 | 06'16" | 00:54'18" |
| 11 | 04'38" | 00:58'56" |
| 12 | 04'42" | 01:03'38" |
| 13 | 05'40" | 01:09'18" |
| 13.6 | 06'39" | 01:13'32" |
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