12.2 km | 01:04:19 | 05:16/km日期: 2022-11-10 19:08 - 平均心率: 157 - 卡路里: 860 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 86%
Pace: 04'10" / 05'55" / 05'47" / 04'43" / 05'19" / 05'47" / 04'56" / 04'23" / 05'10" / 07'57" / 07'51" / 04'24" / 12'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'11") | 1001 / 1001 |
| 2 | | 07'14" (+03'15") | 417 / 1418 |
| 3 | | 04'11" (+00'12") | 1002 / 2421 |
| 4 | | 07'36" (+03'37") | 421 / 2842 |
| 5 | | 04'10" (+00'11") | 1004 / 3846 |
| 6 | | 07'31" (+03'32") | 414 / 4261 |
| 7 | | 04'12" (+00'13") | 1004 / 5266 |
| 8 | | 07'41" (+03'42") | 415 / 5682 |
| 9 | | 03'59" | 1000 / 6682 |
| 10 | | 07'04" (+03'05") | 420 / 7103 |
| 11 | | 04'03" (+00'04") | 1004 / 8108 |
| 12 | | 06'37" (+02'38") | 417 / 8525 |
| 13 | | 04'09" (+00'10") | 1015 / 9541 |
| 14 | | 12'33" (+08'34") | 201 / 9743 |
| 15 | | 04'19" (+00'20") | 1020 / 10763 |
| 16 | | 14'32" (+10'33") | 202 / 10966 |
| 17 | | 04'15" (+00'16") | 1009 / 11975 |
| 18 | | 12'09" (+08'10") | 224 / 12199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 228.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 05'55" | 00:10'05" |
| 3 | 05'47" | 00:15'52" |
| 4 | 04'43" | 00:20'35" |
| 5 | 05'19" | 00:25'54" |
| 6 | 05'47" | 00:31'41" |
| 7 | 04'56" | 00:36'37" |
| 8 | 04'23" | 00:41'00" |
| 9 | 05'10" | 00:46'10" |
| 10 | 07'57" | 00:54'07" |
| 11 | 07'51" | 01:01'58" |
| 12 | 04'24" | 01:06'22" |
| 12.2 | 12'20" | 01:08'50" |
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