13.3 km | 01:29:14 | 06:43/km日期: 2022-11-10 05:04 - 平均心率: 123 - 卡路里: 732 Cal - 平均步頻: 172
Pace: 06'57" / 06'45" / 06'33" / 06'35" / 06'20" / 06'19" / 06'23" / 06'23" / 06'26" / 13'03" / 06'56" / 10'41" / 06'41" / 09'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 400.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'45" | 00:13'42" |
| 3 | 06'33" | 00:20'15" |
| 4 | 06'35" | 00:26'50" |
| 5 | 06'20" | 00:33'10" |
| 6 | 06'19" | 00:39'29" |
| 7 | 06'23" | 00:45'52" |
| 8 | 06'23" | 00:52'15" |
| 9 | 06'26" | 00:58'41" |
| 10 | 13'03" | 01:11'44" |
| 11 | 06'56" | 01:18'40" |
| 12 | 10'41" | 01:29'21" |
| 13 | 06'41" | 01:36'02" |
| 13.3 | 09'52" | 01:38'41" |
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