11.1 km | 01:41:53 | 09:08/km日期: 2022-11-10 11:07 - 平均心率: 98 - 卡路里: 718 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 65%
Pace: 09'23" / 10'39" / 08'20" / 08'34" / 08'06" / 08'21" / 14'09" / 08'44" / 08'37" / 07'58" / 07'53" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'24" (+01'32") | 1000 / 1000 |
| 2 | | 10'38" (+02'46") | 1000 / 2000 |
| 3 | | 08'20" (+00'28") | 1000 / 3000 |
| 4 | | 08'34" (+00'42") | 1000 / 4000 |
| 5 | | 08'05" (+00'13") | 1000 / 5000 |
| 6 | | 08'21" (+00'29") | 1000 / 6000 |
| 7 | | 14'08" (+06'16") | 1000 / 7000 |
| 8 | | 08'44" (+00'52") | 1000 / 8000 |
| 9 | | 08'36" (+00'44") | 1000 / 9000 |
| 10 | | 07'58" (+00'06") | 1000 / 10000 |
| 11 | | 07'52" | 1000 / 11000 |
| 12 | | 07'59" (+00'07") | 143 / 11143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 : 437.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'23" | 00:09'23" |
| 2 | 10'39" | 00:20'02" |
| 3 | 08'20" | 00:28'22" |
| 4 | 08'34" | 00:36'56" |
| 5 | 08'06" | 00:45'02" |
| 6 | 08'21" | 00:53'23" |
| 7 | 14'09" | 01:07'32" |
| 8 | 08'44" | 01:16'16" |
| 9 | 08'37" | 01:24'53" |
| 10 | 07'58" | 01:32'51" |
| 11 | 07'53" | 01:40'44" |
| 11.1 | 07'59" | 01:41'53" |
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