12.0 km | 01:11:53 | 05:59/km日期: 2022-11-09 16:04 - 平均心率: 140 - 卡路里: 924 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 90%
Pace: 06'10" / 05'30" / 04'31" / 08'00" / 06'44" / 05'19" / 05'44" / 05'47" / 05'50" / 05'10" / 05'04" / 2711'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+02'25") | 799 / 799 |
| 2 | | 05'42" (+01'52") | 19 / 818 |
| 3 | | 05'20" (+01'30") | 93 / 912 |
| 4 | | 06'47" (+02'57") | 73 / 986 |
| 5 | | 05'03" (+01'13") | 98 / 1085 |
| 6 | | 08'01" (+04'11") | 62 / 1147 |
| 7 | | 05'16" (+01'26") | 94 / 1242 |
| 8 | | 06'37" (+02'47") | 75 / 1317 |
| 9 | | 05'31" (+01'41") | 90 / 1407 |
| 10 | | 06'52" (+03'02") | 72 / 1480 |
| 11 | | 08'08" (+04'18") | 12 / 1493 |
| 12 | | 05'09" (+01'19") | 97 / 1590 |
| 13 | | 04'32" (+00'42") | 110 / 1700 |
| 14 | | 05'09" (+01'19") | 96 / 1797 |
| 15 | | 05'20" (+01'30") | 93 / 1890 |
| 16 | | 04'29" (+00'39") | 1000 / 2890 |
| 17 | | 04'25" (+00'35") | 609 / 3499 |
| 18 | | 11'37" (+07'47") | 800 / 4299 |
| 19 | | 07'17" (+03'27") | 6 / 4306 |
| 20 | | 04'27" (+00'37") | 800 / 5106 |
| 21 | | 06'28" (+02'38") | 463 / 5569 |
| 22 | | 04'23" (+00'33") | 800 / 6369 |
| 23 | | 07'45" (+03'55") | 386 / 6756 |
| 24 | | 04'19" (+00'29") | 800 / 7556 |
| 25 | | 08'38" (+04'48") | 347 / 7903 |
| 26 | | 04'25" (+00'35") | 800 / 8703 |
| 27 | | 09'10" (+05'20") | 326 / 9030 |
| 28 | | 04'13" (+00'23") | 800 / 9830 |
| 29 | | 09'55" (+06'05") | 302 / 10132 |
| 30 | | 03'50" | 800 / 10932 |
| 31 | | 08'31" (+04'41") | 352 / 11284 |
| 32 | | 07'49" (+03'59") | 639 / 11923 |
| 33 | | 07'51" (+04'01") | 79 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 136.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'30" | 00:11'40" |
| 3 | 04'31" | 00:16'11" |
| 4 | 08'00" | 00:24'11" |
| 5 | 06'44" | 00:30'55" |
| 6 | 05'19" | 00:36'14" |
| 7 | 05'44" | 00:41'58" |
| 8 | 05'47" | 00:47'45" |
| 9 | 05'50" | 00:53'35" |
| 10 | 05'10" | 00:58'45" |
| 11 | 05'04" | 01:03'49" |
| 12.0 | 08'06" | 01:11'57" |
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