27.6 km | 03:19:18 | 07:12/km日期: 2022-11-10 08:43 - 平均心率: 160 - 卡路里: 2007 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 83%
Pace: 05'57" / 05'45" / 05'43" / 05'53" / 05'46" / 06'34" / 05'58" / 06'01" / 06'22" / 05'56" / 07'44" / 06'18" / 07'48" / 07'27" / 06'55" / 17'03" / 05'54" / 06'47" / 06'10" / 07'30" / 10'02" / 06'47" / 09'03" / 09'48" / 08'40" / 09'01" / 12'02" / 11'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'13") | 1000 / 1000 |
| 2 | | 05'44" (+00'01") | 1000 / 2000 |
| 3 | | 05'43" | 1000 / 3000 |
| 4 | | 05'52" (+00'09") | 1000 / 4000 |
| 5 | | 05'46" (+00'03") | 1000 / 5000 |
| 6 | | 06'33" (+00'50") | 1000 / 6000 |
| 7 | | 05'58" (+00'15") | 1000 / 7000 |
| 8 | | 06'00" (+00'17") | 1000 / 8000 |
| 9 | | 06'22" (+00'39") | 1000 / 9000 |
| 10 | | 05'56" (+00'13") | 1000 / 10000 |
| 11 | | 07'44" (+02'01") | 1000 / 11000 |
| 12 | | 06'17" (+00'34") | 1000 / 12000 |
| 13 | | 07'48" (+02'05") | 1000 / 13000 |
| 14 | | 07'26" (+01'43") | 1000 / 14000 |
| 15 | | 06'55" (+01'12") | 1000 / 15000 |
| 16 | | 06'20" (+00'37") | 1000 / 16000 |
| 17 | | 05'53" (+00'10") | 1000 / 17000 |
| 18 | | 06'46" (+01'03") | 1000 / 18000 |
| 19 | | 06'09" (+00'26") | 1000 / 19000 |
| 20 | | 07'30" (+01'47") | 1000 / 20000 |
| 21 | | 10'01" (+04'18") | 1000 / 21000 |
| 22 | | 06'47" (+01'04") | 1000 / 22000 |
| 23 | | 09'03" (+03'20") | 1000 / 23000 |
| 24 | | 09'48" (+04'05") | 1000 / 24000 |
| 25 | | 08'39" (+02'56") | 1000 / 25000 |
| 26 | | 09'00" (+03'17") | 1000 / 26000 |
| 27 | | 09'27" (+03'44") | 1000 / 27000 |
| 28 | | 11'55" (+06'12") | 645 / 27645 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 215.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'45" | 00:11'42" |
| 3 | 05'43" | 00:17'25" |
| 4 | 05'53" | 00:23'18" |
| 5 | 05'46" | 00:29'04" |
| 6 | 06'34" | 00:35'38" |
| 7 | 05'58" | 00:41'36" |
| 8 | 06'01" | 00:47'37" |
| 9 | 06'22" | 00:53'59" |
| 10 | 05'56" | 00:59'55" |
| 11 | 07'44" | 01:07'39" |
| 12 | 06'18" | 01:13'57" |
| 13 | 07'48" | 01:21'45" |
| 14 | 07'27" | 01:29'12" |
| 15 | 06'55" | 01:36'07" |
| 16 | 17'03" | 01:53'10" |
| 17 | 05'54" | 01:59'04" |
| 18 | 06'47" | 02:05'51" |
| 19 | 06'10" | 02:12'01" |
| 20 | 07'30" | 02:19'31" |
| 21 | 10'02" | 02:29'33" |
| 22 | 06'47" | 02:36'20" |
| 23 | 09'03" | 02:45'23" |
| 24 | 09'48" | 02:55'11" |
| 25 | 08'40" | 03:03'51" |
| 26 | 09'01" | 03:12'52" |
| 27 | 12'02" | 03:24'54" |
| 27.6 | 11'55" | 03:32'36" |
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