8.1 km | 00:57:39 | 07:08/km日期: 2022-11-10 23:38 - 平均心率: 131 - 卡路里: 471 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 93%
Pace: 07'05" / 06'51" / 06'44" / 06'51" / 06'35" / 06'59" / 06'59" / 07'38" / 25'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+00'30") | 1000 / 1000 |
2 | | 06'51" (+00'16") | 1000 / 2000 |
3 | | 06'43" (+00'08") | 1000 / 3000 |
4 | | 06'51" (+00'16") | 1000 / 4000 |
5 | | 06'35" | 1000 / 5000 |
6 | | 06'58" (+00'23") | 1000 / 6000 |
7 | | 06'59" (+00'24") | 1000 / 7000 |
8 | | 07'37" (+01'02") | 1000 / 8000 |
9 | | 26'25" (+19'50") | 73 / 8073 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 :
219.20 km NIKE Pegasus 35 累積 :
2552.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'51" | 00:13'56" |
3 | 06'44" | 00:20'40" |
4 | 06'51" | 00:27'31" |
5 | 06'35" | 00:34'06" |
6 | 06'59" | 00:41'05" |
7 | 06'59" | 00:48'04" |
8 | 07'38" | 00:55'42" |
8.1 | 24'25" | 00:57'30" |