8.2 km | 00:47:52 | 05:50/km日期: 2022-11-10 23:59 - 總爬升: 257 m - 平均心率: 146 - 卡路里: 588 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 98%
Pace: 05'58" / 05'47" / 06'04" / 05'48" / 05'41" / 05'48" / 05'43" / 05'54" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'14") | 500 / 500 |
| 2 | | 06'00" (+00'21") | 500 / 1000 |
| 3 | | 05'52" (+00'13") | 500 / 1500 |
| 4 | | 05'42" (+00'03") | 500 / 2000 |
| 5 | | 06'08" (+00'29") | 500 / 2500 |
| 6 | | 05'58" (+00'19") | 500 / 3000 |
| 7 | | 05'44" (+00'05") | 500 / 3500 |
| 8 | | 05'51" (+00'12") | 500 / 4000 |
| 9 | | 05'39" | 500 / 4500 |
| 10 | | 05'42" (+00'03") | 500 / 5000 |
| 11 | | 05'40" (+00'01") | 500 / 5500 |
| 12 | | 05'55" (+00'16") | 500 / 6000 |
| 13 | | 05'42" (+00'03") | 500 / 6500 |
| 14 | | 05'42" (+00'03") | 500 / 7000 |
| 15 | | 05'53" (+00'14") | 500 / 7500 |
| 16 | | 05'53" (+00'14") | 500 / 8000 |
| 17 | | 06'00" (+00'21") | 196 / 8196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
157.99 km 
Adidas Adios 5 累積 :
551.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'47" | 00:11'45" |
| 3 | 06'04" | 00:17'49" |
| 4 | 05'48" | 00:23'37" |
| 5 | 05'41" | 00:29'18" |
| 6 | 05'48" | 00:35'06" |
| 7 | 05'43" | 00:40'49" |
| 8 | 05'54" | 00:46'43" |
| 8.2 | 06'02" | 00:47'54" |
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