10.1 km | 00:55:59 | 05:31/km日期: 2022-11-12 06:45 - 卡路里: 747 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 96%
Pace: 03'30" / 05'16" / 05'19" / 05'20" / 05'23" / 05'26" / 05'35" / 05'48" / 05'50" / 05'57" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'14") | 1000 / 1000 |
| 2 | | 05'15" | 1000 / 2000 |
| 3 | | 05'19" (+00'04") | 1000 / 3000 |
| 4 | | 05'20" (+00'05") | 1000 / 4000 |
| 5 | | 05'23" (+00'08") | 1000 / 5000 |
| 6 | | 05'26" (+00'11") | 1000 / 6000 |
| 7 | | 05'34" (+00'19") | 1000 / 7000 |
| 8 | | 05'48" (+00'33") | 1000 / 8000 |
| 9 | | 05'49" (+00'34") | 1000 / 9000 |
| 10 | | 05'57" (+00'42") | 1000 / 10000 |
| 11 | | 04'55" | 121 / 10121 |
11月累積里程 : 102.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'30" | 00:03'30" |
| 2 | 05'16" | 00:08'46" |
| 3 | 05'19" | 00:14'05" |
| 4 | 05'20" | 00:19'25" |
| 5 | 05'23" | 00:24'48" |
| 6 | 05'26" | 00:30'14" |
| 7 | 05'35" | 00:35'49" |
| 8 | 05'48" | 00:41'37" |
| 9 | 05'50" | 00:47'27" |
| 10 | 05'57" | 00:53'24" |
| 10.1 | 04'55" | 00:54'00" |
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