10.0 km | 01:06:20 | 06:37/km日期: 2022-11-09 19:59 - 平均心率: 164 - 卡路里: 533 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 83%
Pace: 06'55" / 08'13" / 06'29" / 06'23" / 06'28" / 06'27" / 06'14" / 06'12" / 06'15" / 06'31" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'54") | 1000 / 1000 |
| 2 | | 08'13" (+02'01") | 1000 / 2000 |
| 3 | | 06'28" (+00'16") | 1000 / 3000 |
| 4 | | 06'23" (+00'11") | 1000 / 4000 |
| 5 | | 06'27" (+00'15") | 1000 / 5000 |
| 6 | | 06'27" (+00'15") | 1000 / 6000 |
| 7 | | 06'13" (+00'01") | 1000 / 7000 |
| 8 | | 06'12" | 1000 / 8000 |
| 9 | | 06'15" (+00'03") | 1000 / 9000 |
| 10 | | 06'30" (+00'18") | 1000 / 10000 |
| 11 | | 05'29" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 255.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 08'13" | 00:15'08" |
| 3 | 06'29" | 00:21'37" |
| 4 | 06'23" | 00:28'00" |
| 5 | 06'28" | 00:34'28" |
| 6 | 06'27" | 00:40'55" |
| 7 | 06'14" | 00:47'09" |
| 8 | 06'12" | 00:53'21" |
| 9 | 06'15" | 00:59'36" |
| 10 | 06'31" | 01:06'07" |
| 10.0 | 04'28" | 01:06'09" |
展開計圈分析
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