10.0 km | 00:59:44 | 05:58/km日期: 2022-11-11 18:38 - 平均心率: 151 - 卡路里: 756 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 80%
Pace: 05'44" / 05'44" / 05'49" / 05'58" / 05'55" / 06'33" / 05'48" / 05'42" / 06'26" / 06'02" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'02") | 1000 / 1000 |
| 2 | | 05'43" (+00'01") | 1000 / 2000 |
| 3 | | 05'49" (+00'07") | 1000 / 3000 |
| 4 | | 05'57" (+00'15") | 1000 / 4000 |
| 5 | | 05'54" (+00'12") | 1000 / 5000 |
| 6 | | 06'33" (+00'51") | 1000 / 6000 |
| 7 | | 05'47" (+00'05") | 1000 / 7000 |
| 8 | | 05'42" | 1000 / 8000 |
| 9 | | 06'25" (+00'43") | 1000 / 9000 |
| 10 | | 06'02" (+00'20") | 1000 / 10000 |
| 11 | | 04'03" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 52.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'44" | 00:11'28" |
| 3 | 05'49" | 00:17'17" |
| 4 | 05'58" | 00:23'15" |
| 5 | 05'55" | 00:29'10" |
| 6 | 06'33" | 00:35'43" |
| 7 | 05'48" | 00:41'31" |
| 8 | 05'42" | 00:47'13" |
| 9 | 06'26" | 00:53'39" |
| 10 | 06'02" | 00:59'41" |
| 10.0 | 04'34" | 00:59'44" |
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