10.4 km | 00:58:12 | 05:34/km日期: 2015-10-23 21:47 - 地點: 板二 - 天氣: 下雨 - 卡路里: 621 Cal - 溫度: 25°C - 濕度: 72%
Pace: 05'29" / 05'16" / 05'35" / 05'49" / 05'34" / 05'46" / 05'37" / 05'33" / 05'35" / 05'27" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'10") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'34" (+00'17") | 1000 / 3000 |
| 4 | | 05'48" (+00'31") | 1000 / 4000 |
| 5 | | 05'34" (+00'17") | 1000 / 5000 |
| 6 | | 05'45" (+00'28") | 1000 / 6000 |
| 7 | | 05'37" (+00'20") | 1000 / 7000 |
| 8 | | 05'32" (+00'15") | 1000 / 8000 |
| 9 | | 05'34" (+00'17") | 1000 / 9000 |
| 10 | | 05'27" (+00'10") | 1000 / 10000 |
| 11 | | 05'39" (+00'22") | 446 / 10446 |
10月累積里程 :
187.11 km 
JCY 赤腳 累積 :
439.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'16" | 00:10'45" |
| 3 | 05'35" | 00:16'20" |
| 4 | 05'49" | 00:22'09" |
| 5 | 05'34" | 00:27'43" |
| 6 | 05'46" | 00:33'29" |
| 7 | 05'37" | 00:39'06" |
| 8 | 05'33" | 00:44'39" |
| 9 | 05'35" | 00:50'14" |
| 10 | 05'27" | 00:55'41" |
| 10.4 | 05'40" | 00:58'13" |
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