10.0 km | 00:51:57 | 05:11/km日期: 2022-11-11 18:25 - 平均心率: 142 - 卡路里: 700 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 90%
Pace: 05'38" / 05'15" / 05'13" / 05'10" / 05'09" / 05'10" / 05'16" / 05'06" / 05'04" / 04'54" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'45") | 1000 / 1000 |
| 2 | | 05'15" (+00'22") | 1000 / 2000 |
| 3 | | 05'12" (+00'19") | 1000 / 3000 |
| 4 | | 05'10" (+00'17") | 1000 / 4000 |
| 5 | | 05'08" (+00'15") | 1000 / 5000 |
| 6 | | 05'10" (+00'17") | 1000 / 6000 |
| 7 | | 05'15" (+00'22") | 1000 / 7000 |
| 8 | | 05'06" (+00'13") | 1000 / 8000 |
| 9 | | 05'04" (+00'11") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 04'22" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 216.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'15" | 00:10'53" |
| 3 | 05'13" | 00:16'06" |
| 4 | 05'10" | 00:21'16" |
| 5 | 05'09" | 00:26'25" |
| 6 | 05'10" | 00:31'35" |
| 7 | 05'16" | 00:36'51" |
| 8 | 05'06" | 00:41'57" |
| 9 | 05'04" | 00:47'01" |
| 10 | 04'54" | 00:51'55" |
| 10.0 | 03'38" | 00:51'57" |
Sender Chiu 說推
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