13.3 km | 01:32:39 | 06:58/km日期: 2022-11-09 20:55 - 平均心率: 147 - 卡路里: 777 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 88%
Pace: 06'38" / 06'43" / 06'04" / 06'52" / 06'53" / 07'22" / 06'48" / 06'45" / 07'22" / 06'32" / 08'30" / 06'56" / 06'53" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'49") | 1000 / 1000 |
| 2 | | 06'42" (+00'38") | 1000 / 2000 |
| 3 | | 06'04" | 1000 / 3000 |
| 4 | | 06'51" (+00'47") | 1000 / 4000 |
| 5 | | 06'53" (+00'49") | 1000 / 5000 |
| 6 | | 07'22" (+01'18") | 1000 / 6000 |
| 7 | | 06'47" (+00'43") | 1000 / 7000 |
| 8 | | 06'44" (+00'40") | 1000 / 8000 |
| 9 | | 07'22" (+01'18") | 1000 / 9000 |
| 10 | | 06'31" (+00'27") | 1000 / 10000 |
| 11 | | 08'29" (+02'25") | 1000 / 11000 |
| 12 | | 06'56" (+00'52") | 1000 / 12000 |
| 13 | | 06'52" (+00'48") | 1000 / 13000 |
| 14 | | 07'39" (+01'35") | 273 / 13273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 201.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'43" | 00:13'21" |
| 3 | 06'04" | 00:19'25" |
| 4 | 06'52" | 00:26'17" |
| 5 | 06'53" | 00:33'10" |
| 6 | 07'22" | 00:40'32" |
| 7 | 06'48" | 00:47'20" |
| 8 | 06'45" | 00:54'05" |
| 9 | 07'22" | 01:01'27" |
| 10 | 06'32" | 01:07'59" |
| 11 | 08'30" | 01:16'29" |
| 12 | 06'56" | 01:23'25" |
| 13 | 06'53" | 01:30'18" |
| 13.3 | 07'40" | 01:32'24" |
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