13.0 km | 00:59:40 | 04:35/km日期: 2022-11-12 13:08 - 平均心率: 128 - 卡路里: 446 Cal - 平均步頻: 204
Pace: 10'32" / 164'38" / 08'09" / 05'04" / 10'48" / 04'26" / 07'14" / 04'35" / 06'56" / 05'26" / 05'27" / 04'38" / 04'36" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'15") | 1000 / 1000 |
2 | | 04'51" (+00'25") | 1000 / 2000 |
3 | | 04'33" (+00'07") | 1000 / 3000 |
4 | | 04'36" (+00'10") | 1000 / 4000 |
5 | | 04'42" (+00'16") | 1000 / 5000 |
6 | | 04'26" | 1000 / 6000 |
7 | | 04'34" (+00'08") | 1000 / 7000 |
8 | | 04'31" (+00'05") | 1000 / 8000 |
9 | | 04'35" (+00'09") | 1000 / 9000 |
10 | | 04'27" (+00'01") | 1000 / 10000 |
11 | | 04'32" (+00'06") | 1000 / 11000 |
12 | | 04'32" (+00'06") | 1000 / 12000 |
13 | | 04'32" (+00'06") | 1000 / 13000 |
14 | | 03'21" | 14 / 13014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 611.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'32" | 00:10'32" |
2 | 164'38" | 02:55'10" |
3 | 08'09" | 03:03'19" |
4 | 05'04" | 03:08'23" |
5 | 10'48" | 03:19'11" |
6 | 04'26" | 03:23'37" |
7 | 07'14" | 03:30'51" |
8 | 04'35" | 03:35'26" |
9 | 06'56" | 03:42'22" |
10 | 05'26" | 03:47'48" |
11 | 05'27" | 03:53'15" |
12 | 04'38" | 03:57'53" |
13 | 04'36" | 04:02'29" |
13.0 | 03'33" | 04:02'32" |