30.0 km | 03:00:44 | 06:01/km日期: 2022-11-12 05:40 - 總爬升: 180 m - 平均心率: 149 - 卡路里: 1956 Cal - 溫度: 24°C - 濕度: 90%
Pace: 08'05" / 05'39" / 05'44" / 06'01" / 05'33" / 05'50" / 05'50" / 05'50" / 10'19" / 04'19" / 06'02" / 06'07" / 06'32" / 08'09" / 05'55" / 05'39" / 05'31" / 05'09" / 05'08" / 05'23" / 09'18" / 05'35" / 05'50" / 05'43" / 05'46" / 05'58" / 06'02" / 09'13" / 09'06" / 08'28" / 185'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
207.19 km 
Adidas Boston 11 累積 :
1145.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 05'39" | 00:13'44" |
| 3 | 05'44" | 00:19'28" |
| 4 | 06'01" | 00:25'29" |
| 5 | 05'33" | 00:31'02" |
| 6 | 05'50" | 00:36'52" |
| 7 | 05'50" | 00:42'42" |
| 8 | 05'50" | 00:48'32" |
| 9 | 10'19" | 00:58'51" |
| 10 | 04'19" | 01:03'10" |
| 11 | 06'02" | 01:09'12" |
| 12 | 06'07" | 01:15'19" |
| 13 | 06'32" | 01:21'51" |
| 14 | 08'09" | 01:30'00" |
| 15 | 05'55" | 01:35'55" |
| 16 | 05'39" | 01:41'34" |
| 17 | 05'31" | 01:47'05" |
| 18 | 05'09" | 01:52'14" |
| 19 | 05'08" | 01:57'22" |
| 20 | 05'23" | 02:02'45" |
| 21 | 09'18" | 02:12'03" |
| 22 | 05'35" | 02:17'38" |
| 23 | 05'50" | 02:23'28" |
| 24 | 05'43" | 02:29'11" |
| 25 | 05'46" | 02:34'57" |
| 26 | 05'58" | 02:40'55" |
| 27 | 06'02" | 02:46'57" |
| 28 | 09'13" | 02:56'10" |
| 29 | 09'06" | 03:05'16" |
| 30 | 08'28" | 03:13'44" |
| 30.0 | 168'10" | 03:15'35" |
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