10.2 km | 01:58:36 | 11:40/km日期: 2022-11-09 19:16 - 總爬升: 418 m - 平均心率: 145 - 卡路里: 1024 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 91%
Pace: 10'10" / 12'59" / 11'30" / 09'02" / 07'30" / 16'05" / 15'43" / 14'43" / 10'29" / 08'27" / 12'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'10" (+02'40") | 1000 / 1000 |
| 2 | | 12'59" (+05'29") | 1000 / 2000 |
| 3 | | 11'29" (+03'59") | 1000 / 3000 |
| 4 | | 09'02" (+01'32") | 1000 / 4000 |
| 5 | | 07'30" | 1000 / 5000 |
| 6 | | 16'04" (+08'34") | 1000 / 6000 |
| 7 | | 15'41" (+08'11") | 1000 / 7000 |
| 8 | | 14'42" (+07'12") | 1000 / 8000 |
| 9 | | 10'28" (+02'58") | 1000 / 9000 |
| 10 | | 08'27" (+00'57") | 1000 / 10000 |
| 11 | | 12'32" (+05'02") | 158 / 10158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
247.72 km 
The north face flight v 累積 :
62.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'10" | 00:10'10" |
| 2 | 12'59" | 00:23'09" |
| 3 | 11'30" | 00:34'39" |
| 4 | 09'02" | 00:43'41" |
| 5 | 07'30" | 00:51'11" |
| 6 | 16'05" | 01:07'16" |
| 7 | 15'43" | 01:22'59" |
| 8 | 14'43" | 01:37'42" |
| 9 | 10'29" | 01:48'11" |
| 10 | 08'27" | 01:56'38" |
| 10.2 | 12'30" | 01:58'37" |
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