21.0 km | 02:19:18 | 06:37/km日期: 2022-11-12 05:55 - 總爬升: 355 m - 平均心率: 151 - 卡路里: 915 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 90%
Pace: 06'17" / 06'47" / 05'57" / 07'26" / 05'52" / 05'49" / 06'21" / 05'47" / 05'45" / 09'29" / 06'52" / 08'07" / 06'00" / 06'34" / 06'02" / 07'30" / 08'16" / 08'25" / 05'53" / 06'05" / 06'38" / 18'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'32") | 1000 / 1000 |
| 2 | | 06'47" (+01'03") | 1000 / 2000 |
| 3 | | 05'56" (+00'12") | 1000 / 3000 |
| 4 | | 07'26" (+01'42") | 1000 / 4000 |
| 5 | | 05'51" (+00'07") | 1000 / 5000 |
| 6 | | 05'48" (+00'04") | 1000 / 6000 |
| 7 | | 06'20" (+00'36") | 1000 / 7000 |
| 8 | | 05'47" (+00'03") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 06'38" (+00'54") | 1000 / 10000 |
| 11 | | 06'52" (+01'08") | 1000 / 11000 |
| 12 | | 08'07" (+02'23") | 1000 / 12000 |
| 13 | | 06'00" (+00'16") | 1000 / 13000 |
| 14 | | 06'33" (+00'49") | 1000 / 14000 |
| 15 | | 06'01" (+00'17") | 1000 / 15000 |
| 16 | | 07'30" (+01'46") | 1000 / 16000 |
| 17 | | 08'16" (+02'32") | 1000 / 17000 |
| 18 | | 08'24" (+02'40") | 1000 / 18000 |
| 19 | | 05'52" (+00'08") | 1000 / 19000 |
| 20 | | 06'05" (+00'21") | 1000 / 20000 |
| 21 | | 06'37" (+00'53") | 1000 / 21000 |
| 22 | | 18'01" (+12'17") | 17 / 21017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 255.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'47" | 00:13'04" |
| 3 | 05'57" | 00:19'01" |
| 4 | 07'26" | 00:26'27" |
| 5 | 05'52" | 00:32'19" |
| 6 | 05'49" | 00:38'08" |
| 7 | 06'21" | 00:44'29" |
| 8 | 05'47" | 00:50'16" |
| 9 | 05'45" | 00:56'01" |
| 10 | 09'29" | 01:05'30" |
| 11 | 06'52" | 01:12'22" |
| 12 | 08'07" | 01:20'29" |
| 13 | 06'00" | 01:26'29" |
| 14 | 06'34" | 01:33'03" |
| 15 | 06'02" | 01:39'05" |
| 16 | 07'30" | 01:46'35" |
| 17 | 08'16" | 01:54'51" |
| 18 | 08'25" | 02:03'16" |
| 19 | 05'53" | 02:09'09" |
| 20 | 06'05" | 02:15'14" |
| 21 | 06'38" | 02:21'52" |
| 21.0 | 18'19" | 02:22'11" |
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