11.1 km | 01:01:39 | 05:32/km日期: 2022-11-10 19:05 - 平均心率: 146 - 卡路里: 620 Cal - 平均步頻: 182
Pace: 06'15" / 06'09" / 05'59" / 05'47" / 05'37" / 05'33" / 05'26" / 05'13" / 05'12" / 05'08" / 04'46" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'29") | 1000 / 1000 |
| 2 | | 06'08" (+01'22") | 1000 / 2000 |
| 3 | | 05'59" (+01'13") | 1000 / 3000 |
| 4 | | 05'46" (+01'00") | 1000 / 4000 |
| 5 | | 05'37" (+00'51") | 1000 / 5000 |
| 6 | | 05'33" (+00'47") | 1000 / 6000 |
| 7 | | 05'25" (+00'39") | 1000 / 7000 |
| 8 | | 05'12" (+00'26") | 1000 / 8000 |
| 9 | | 05'11" (+00'25") | 1000 / 9000 |
| 10 | | 05'07" (+00'21") | 1000 / 10000 |
| 11 | | 04'46" | 1000 / 11000 |
| 12 | | 04'44" | 120 / 11120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 311.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'09" | 00:12'24" |
| 3 | 05'59" | 00:18'23" |
| 4 | 05'47" | 00:24'10" |
| 5 | 05'37" | 00:29'47" |
| 6 | 05'33" | 00:35'20" |
| 7 | 05'26" | 00:40'46" |
| 8 | 05'13" | 00:45'59" |
| 9 | 05'12" | 00:51'11" |
| 10 | 05'08" | 00:56'19" |
| 11 | 04'46" | 01:01'05" |
| 11.1 | 04'41" | 01:01'39" |
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