16.3 km | 01:30:19 | 05:32/km日期: 2022-11-11 04:29 - 平均心率: 142 - 卡路里: 957 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 99%
Pace: 06'33" / 05'48" / 05'41" / 05'37" / 05'28" / 05'28" / 05'21" / 05'43" / 05'33" / 05'24" / 06'01" / 05'23" / 05'12" / 05'14" / 05'10" / 05'07" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'26") | 1000 / 1000 |
| 2 | | 05'47" (+00'40") | 1000 / 2000 |
| 3 | | 05'41" (+00'34") | 1000 / 3000 |
| 4 | | 05'37" (+00'30") | 1000 / 4000 |
| 5 | | 05'27" (+00'20") | 1000 / 5000 |
| 6 | | 05'28" (+00'21") | 1000 / 6000 |
| 7 | | 05'20" (+00'13") | 1000 / 7000 |
| 8 | | 05'42" (+00'35") | 1000 / 8000 |
| 9 | | 05'33" (+00'26") | 1000 / 9000 |
| 10 | | 05'24" (+00'17") | 1000 / 10000 |
| 11 | | 06'00" (+00'53") | 1000 / 11000 |
| 12 | | 05'22" (+00'15") | 1000 / 12000 |
| 13 | | 05'12" (+00'05") | 1000 / 13000 |
| 14 | | 05'13" (+00'06") | 1000 / 14000 |
| 15 | | 05'10" (+00'03") | 1000 / 15000 |
| 16 | | 05'07" | 1000 / 16000 |
| 17 | | 05'28" (+00'21") | 291 / 16291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 380.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'48" | 00:12'21" |
| 3 | 05'41" | 00:18'02" |
| 4 | 05'37" | 00:23'39" |
| 5 | 05'28" | 00:29'07" |
| 6 | 05'28" | 00:34'35" |
| 7 | 05'21" | 00:39'56" |
| 8 | 05'43" | 00:45'39" |
| 9 | 05'33" | 00:51'12" |
| 10 | 05'24" | 00:56'36" |
| 11 | 06'01" | 01:02'37" |
| 12 | 05'23" | 01:08'00" |
| 13 | 05'12" | 01:13'12" |
| 14 | 05'14" | 01:18'26" |
| 15 | 05'10" | 01:23'36" |
| 16 | 05'07" | 01:28'43" |
| 16.3 | 05'29" | 01:30'19" |
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