21.0 km | 01:59:28 | 05:41/km日期: 2015-10-19 19:00 - 地點: 上海浦東區 - 天氣: 涼爽 - 卡路里: 1369 Cal
Pace: 06'27" / 06'11" / 05'45" / 05'38" / 05'44" / 05'22" / 05'29" / 05'29" / 06'19" / 05'24" / 05'21" / 05'35" / 05'32" / 05'23" / 05'48" / 05'31" / 05'29" / 05'51" / 05'44" / 05'43" / 05'40" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'06") | 1000 / 1000 |
| 2 | | 06'10" (+00'49") | 1000 / 2000 |
| 3 | | 05'45" (+00'24") | 1000 / 3000 |
| 4 | | 05'37" (+00'16") | 1000 / 4000 |
| 5 | | 05'44" (+00'23") | 1000 / 5000 |
| 6 | | 05'22" (+00'01") | 1000 / 6000 |
| 7 | | 05'28" (+00'07") | 1000 / 7000 |
| 8 | | 05'29" (+00'08") | 1000 / 8000 |
| 9 | | 06'19" (+00'58") | 1000 / 9000 |
| 10 | | 05'23" (+00'02") | 1000 / 10000 |
| 11 | | 05'21" | 1000 / 11000 |
| 12 | | 05'34" (+00'13") | 1000 / 12000 |
| 13 | | 05'32" (+00'11") | 1000 / 13000 |
| 14 | | 05'23" (+00'02") | 1000 / 14000 |
| 15 | | 05'47" (+00'26") | 1000 / 15000 |
| 16 | | 05'31" (+00'10") | 1000 / 16000 |
| 17 | | 05'28" (+00'07") | 1000 / 17000 |
| 18 | | 05'50" (+00'29") | 1000 / 18000 |
| 19 | | 05'43" (+00'22") | 1000 / 19000 |
| 20 | | 05'42" (+00'21") | 1000 / 20000 |
| 21 | | 05'39" (+00'18") | 1000 / 21000 |
| 22 | | 04'41" | 11 / 21011 |
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