22.4 km | 01:55:39 | 05:09/km日期: 2022-11-13 06:40 - 總爬升: 112 m - 平均心率: 154 - 卡路里: 1545 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 100%
Pace: 05'14" / 04'47" / 04'44" / 04'39" / 04'40" / 04'35" / 04'42" / 04'58" / 04'51" / 04'56" / 04'58" / 05'29" / 05'01" / 05'32" / 06'30" / 06'46" / 05'04" / 05'02" / 05'10" / 05'11" / 05'14" / 05'22" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'38") | 1000 / 1000 |
| 2 | | 04'47" (+00'12") | 1000 / 2000 |
| 3 | | 04'43" (+00'08") | 1000 / 3000 |
| 4 | | 04'39" (+00'04") | 1000 / 4000 |
| 5 | | 04'40" (+00'05") | 1000 / 5000 |
| 6 | | 04'35" | 1000 / 6000 |
| 7 | | 04'41" (+00'06") | 1000 / 7000 |
| 8 | | 04'58" (+00'23") | 1000 / 8000 |
| 9 | | 04'50" (+00'15") | 1000 / 9000 |
| 10 | | 04'56" (+00'21") | 1000 / 10000 |
| 11 | | 04'58" (+00'23") | 1000 / 11000 |
| 12 | | 05'28" (+00'53") | 1000 / 12000 |
| 13 | | 05'00" (+00'25") | 1000 / 13000 |
| 14 | | 05'32" (+00'57") | 1000 / 14000 |
| 15 | | 06'30" (+01'55") | 1000 / 15000 |
| 16 | | 06'45" (+02'10") | 1000 / 16000 |
| 17 | | 05'04" (+00'29") | 1000 / 17000 |
| 18 | | 05'01" (+00'26") | 1000 / 18000 |
| 19 | | 05'09" (+00'34") | 1000 / 19000 |
| 20 | | 05'11" (+00'36") | 1000 / 20000 |
| 21 | | 05'14" (+00'39") | 1000 / 21000 |
| 22 | | 05'21" (+00'46") | 1000 / 22000 |
| 23 | | 05'08" (+00'33") | 435 / 22435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 333.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'47" | 00:10'01" |
| 3 | 04'44" | 00:14'45" |
| 4 | 04'39" | 00:19'24" |
| 5 | 04'40" | 00:24'04" |
| 6 | 04'35" | 00:28'39" |
| 7 | 04'42" | 00:33'21" |
| 8 | 04'58" | 00:38'19" |
| 9 | 04'51" | 00:43'10" |
| 10 | 04'56" | 00:48'06" |
| 11 | 04'58" | 00:53'04" |
| 12 | 05'29" | 00:58'33" |
| 13 | 05'01" | 01:03'34" |
| 14 | 05'32" | 01:09'06" |
| 15 | 06'30" | 01:15'36" |
| 16 | 06'46" | 01:22'22" |
| 17 | 05'04" | 01:27'26" |
| 18 | 05'02" | 01:32'28" |
| 19 | 05'10" | 01:37'38" |
| 20 | 05'11" | 01:42'49" |
| 21 | 05'14" | 01:48'03" |
| 22 | 05'22" | 01:53'25" |
| 22.4 | 05'07" | 01:55'39" |
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