20.1 km | 01:58:14 | 05:52/km日期: 2022-11-12 06:07 - 總爬升: 357 m - 平均心率: 141 - 卡路里: 1102 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 89%
Pace: 06'01" / 05'40" / 05'21" / 05'18" / 05'20" / 05'10" / 05'15" / 09'14" / 08'38" / 05'36" / 07'39" / 05'03" / 07'42" / 04'33" / 04'31" / 04'35" / 04'43" / 07'51" / 04'43" / 04'58" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'31") | 1000 / 1000 |
| 2 | | 05'40" (+01'10") | 1000 / 2000 |
| 3 | | 05'21" (+00'51") | 1000 / 3000 |
| 4 | | 05'17" (+00'47") | 1000 / 4000 |
| 5 | | 05'19" (+00'49") | 1000 / 5000 |
| 6 | | 05'10" (+00'40") | 1000 / 6000 |
| 7 | | 05'15" (+00'45") | 1000 / 7000 |
| 8 | | 05'45" (+01'15") | 242 / 7242 |
| 9 | | 09'14" (+04'44") | 1000 / 8242 |
| 10 | | 07'23" (+02'53") | 450 / 8692 |
| 11 | | 07'47" (+03'17") | 1000 / 9692 |
| 12 | | 05'26" (+00'56") | 304 / 9997 |
| 13 | | 07'38" (+03'08") | 1000 / 10997 |
| 14 | | 05'00" (+00'30") | 1000 / 11997 |
| 15 | | 05'56" (+01'26") | 521 / 12519 |
| 16 | | 07'03" (+02'33") | 1000 / 13519 |
| 17 | | 04'30" | 1000 / 14519 |
| 18 | | 04'30" | 1000 / 15519 |
| 19 | | 04'44" (+00'14") | 1000 / 16519 |
| 20 | | 04'40" (+00'10") | 884 / 17404 |
| 21 | | 07'53" (+03'23") | 1000 / 18404 |
| 22 | | 04'36" (+00'06") | 1000 / 19404 |
| 23 | | 05'03" (+00'33") | 697 / 20101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 111.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'40" | 00:11'41" |
| 3 | 05'21" | 00:17'02" |
| 4 | 05'18" | 00:22'20" |
| 5 | 05'20" | 00:27'40" |
| 6 | 05'10" | 00:32'50" |
| 7 | 05'15" | 00:38'05" |
| 8 | 09'14" | 00:47'19" |
| 9 | 08'38" | 00:55'57" |
| 10 | 05'36" | 01:01'33" |
| 11 | 07'39" | 01:09'12" |
| 12 | 05'03" | 01:14'15" |
| 13 | 07'42" | 01:21'57" |
| 14 | 04'33" | 01:26'30" |
| 15 | 04'31" | 01:31'01" |
| 16 | 04'35" | 01:35'36" |
| 17 | 04'43" | 01:40'19" |
| 18 | 07'51" | 01:48'10" |
| 19 | 04'43" | 01:52'53" |
| 20 | 04'58" | 01:57'51" |
| 20.1 | 03'56" | 01:58'15" |
留言 
展開計圈分析
