15.2 km | 01:44:03 | 06:50/km日期: 2022-11-12 06:49 - 平均心率: 110 - 卡路里: 903 Cal - 總步數: 18858 - 平均步頻: 181 - 平均步幅: 80 cm - 溫度: 24°C - 濕度: 96%
Pace: 07'26" / 06'42" / 06'41" / 06'46" / 06'37" / 06'37" / 06'50" / 06'40" / 06'51" / 06'40" / 07'12" / 06'41" / 06'56" / 06'30" / 07'13" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'25" (+00'54") | 1001 / 1001 | 181 / 74 |
| 2 | | 06'42" (+00'11") | 1000 / 2001 | 186 / 79 |
| 3 | | 06'39" (+00'08") | 1000 / 3002 | 185 / 80 |
| 4 | | 06'46" (+00'15") | 1000 / 4002 | 183 / 80 |
| 5 | | 06'38" (+00'07") | 1002 / 5004 | 183 / 82 |
| 6 | | 06'35" (+00'04") | 1000 / 6004 | 181 / 83 |
| 7 | | 06'50" (+00'19") | 1001 / 7006 | 182 / 80 |
| 8 | | 06'41" (+00'10") | 1002 / 8009 | 179 / 83 |
| 9 | | 06'51" (+00'20") | 1002 / 9011 | 182 / 80 |
| 10 | | 06'39" (+00'08") | 1000 / 10012 | 181 / 82 |
| 11 | | 07'16" (+00'45") | 1001 / 11014 | 179 / 76 |
| 12 | | 06'40" (+00'09") | 1000 / 12014 | 182 / 82 |
| 13 | | 06'58" (+00'27") | 1000 / 13015 | 178 / 80 |
| 14 | | 06'31" | 1001 / 14016 | 181 / 84 |
| 15 | | 07'13" (+00'42") | 1001 / 15018 | 170 / 81 |
| 16 | | 07'26" (+00'55") | 185 / 15203 | 183 / 73 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 563.91 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'42" | 00:14'08" |
| 3 | 06'41" | 00:20'49" |
| 4 | 06'46" | 00:27'35" |
| 5 | 06'37" | 00:34'12" |
| 6 | 06'37" | 00:40'49" |
| 7 | 06'50" | 00:47'39" |
| 8 | 06'40" | 00:54'19" |
| 9 | 06'51" | 01:01'10" |
| 10 | 06'40" | 01:07'50" |
| 11 | 07'12" | 01:15'02" |
| 12 | 06'41" | 01:21'43" |
| 13 | 06'56" | 01:28'39" |
| 14 | 06'30" | 01:35'09" |
| 15 | 07'13" | 01:42'22" |
| 15.2 | 08'13" | 01:44'03" |
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