20.8 km | 02:30:06 | 07:13/km日期: 2022-11-12 06:30 - 平均心率: 153 - 卡路里: 1520 Cal - 平均步頻: 152
Pace: 07'48" / 07'13" / 08'59" / 06'16" / 06'49" / 06'58" / 06'26" / 06'36" / 06'42" / 06'58" / 19'24" / 06'06" / 07'01" / 19'15" / 06'49" / 08'25" / 06'20" / 08'10" / 09'55" / 08'51" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'42") | 1000 / 1000 |
| 2 | | 06'23" (+00'18") | 1000 / 2000 |
| 3 | | 06'44" (+00'39") | 1000 / 3000 |
| 4 | | 06'16" (+00'11") | 1000 / 4000 |
| 5 | | 06'49" (+00'44") | 1000 / 5000 |
| 6 | | 06'57" (+00'52") | 1000 / 6000 |
| 7 | | 06'26" (+00'21") | 1000 / 7000 |
| 8 | | 06'36" (+00'31") | 1000 / 8000 |
| 9 | | 06'41" (+00'36") | 1000 / 9000 |
| 10 | | 06'58" (+00'53") | 1000 / 10000 |
| 11 | | 07'06" (+01'01") | 1000 / 11000 |
| 12 | | 06'05" | 1000 / 12000 |
| 13 | | 07'01" (+00'56") | 1000 / 13000 |
| 14 | | 08'42" (+02'37") | 1000 / 14000 |
| 15 | | 06'48" (+00'43") | 1000 / 15000 |
| 16 | | 08'24" (+02'19") | 1000 / 16000 |
| 17 | | 06'20" (+00'15") | 1000 / 17000 |
| 18 | | 08'09" (+02'04") | 1000 / 18000 |
| 19 | | 09'14" (+03'09") | 1000 / 19000 |
| 20 | | 08'09" (+02'04") | 1000 / 20000 |
| 21 | | 09'36" (+03'31") | 766 / 20766 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
227.33 km 
Mizuno Wave Inspire 17 累積 :
1936.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'13" | 00:15'01" |
| 3 | 08'59" | 00:24'00" |
| 4 | 06'16" | 00:30'16" |
| 5 | 06'49" | 00:37'05" |
| 6 | 06'58" | 00:44'03" |
| 7 | 06'26" | 00:50'29" |
| 8 | 06'36" | 00:57'05" |
| 9 | 06'42" | 01:03'47" |
| 10 | 06'58" | 01:10'45" |
| 11 | 19'24" | 01:30'09" |
| 12 | 06'06" | 01:36'15" |
| 13 | 07'01" | 01:43'16" |
| 14 | 19'15" | 02:02'31" |
| 15 | 06'49" | 02:09'20" |
| 16 | 08'25" | 02:17'45" |
| 17 | 06'20" | 02:24'05" |
| 18 | 08'10" | 02:32'15" |
| 19 | 09'55" | 02:42'10" |
| 20 | 08'51" | 02:51'01" |
| 20.8 | 09'36" | 02:58'23" |
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