30.0 km | 03:00:23 | 06:00/km日期: 2022-11-13 07:14 - 平均心率: 158 - 卡路里: 1859 Cal - 平均步頻: 174
Pace: 06'29" / 06'18" / 05'43" / 05'50" / 05'30" / 05'32" / 06'45" / 07'30" / 06'28" / 06'11" / 05'57" / 05'49" / 06'26" / 05'32" / 06'02" / 05'11" / 06'38" / 06'27" / 05'33" / 07'20" / 05'55" / 05'47" / 05'47" / 05'56" / 05'46" / 05'40" / 05'56" / 05'23" / 05'35" / 05'23" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'28") | 1000 / 1000 |
| 2 | | 06'17" (+01'16") | 1000 / 2000 |
| 3 | | 05'43" (+00'42") | 1000 / 3000 |
| 4 | | 05'50" (+00'49") | 1000 / 4000 |
| 5 | | 05'29" (+00'28") | 1000 / 5000 |
| 6 | | 05'32" (+00'31") | 1000 / 6000 |
| 7 | | 06'45" (+01'44") | 1000 / 7000 |
| 8 | | 07'29" (+02'28") | 1000 / 8000 |
| 9 | | 06'28" (+01'27") | 1000 / 9000 |
| 10 | | 06'10" (+01'09") | 1000 / 10000 |
| 11 | | 05'56" (+00'55") | 1000 / 11000 |
| 12 | | 05'48" (+00'47") | 1000 / 12000 |
| 13 | | 06'00" (+00'59") | 1000 / 13000 |
| 14 | | 05'57" (+00'56") | 1000 / 14000 |
| 15 | | 05'58" (+00'57") | 1000 / 15000 |
| 16 | | 05'01" | 1000 / 16000 |
| 17 | | 06'51" (+01'50") | 1000 / 17000 |
| 18 | | 06'26" (+01'25") | 1000 / 18000 |
| 19 | | 05'32" (+00'31") | 1000 / 19000 |
| 20 | | 07'19" (+02'18") | 1000 / 20000 |
| 21 | | 05'55" (+00'54") | 1000 / 21000 |
| 22 | | 05'46" (+00'45") | 1000 / 22000 |
| 23 | | 05'47" (+00'46") | 1000 / 23000 |
| 24 | | 05'55" (+00'54") | 1000 / 24000 |
| 25 | | 05'46" (+00'45") | 1000 / 25000 |
| 26 | | 05'40" (+00'39") | 1000 / 26000 |
| 27 | | 05'55" (+00'54") | 1000 / 27000 |
| 28 | | 05'23" (+00'22") | 1000 / 28000 |
| 29 | | 05'35" (+00'34") | 1000 / 29000 |
| 30 | | 05'23" (+00'22") | 1000 / 30000 |
| 31 | | 10'27" (+05'26") | 6 / 30006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
310.45 km 
Saucony Guide 15 累積 :
1000.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'18" | 00:12'47" |
| 3 | 05'43" | 00:18'30" |
| 4 | 05'50" | 00:24'20" |
| 5 | 05'30" | 00:29'50" |
| 6 | 05'32" | 00:35'22" |
| 7 | 06'45" | 00:42'07" |
| 8 | 07'30" | 00:49'37" |
| 9 | 06'28" | 00:56'05" |
| 10 | 06'11" | 01:02'16" |
| 11 | 05'57" | 01:08'13" |
| 12 | 05'49" | 01:14'02" |
| 13 | 06'26" | 01:20'28" |
| 14 | 05'32" | 01:26'00" |
| 15 | 06'02" | 01:32'02" |
| 16 | 05'11" | 01:37'13" |
| 17 | 06'38" | 01:43'51" |
| 18 | 06'27" | 01:50'18" |
| 19 | 05'33" | 01:55'51" |
| 20 | 07'20" | 02:03'11" |
| 21 | 05'55" | 02:09'06" |
| 22 | 05'47" | 02:14'53" |
| 23 | 05'47" | 02:20'40" |
| 24 | 05'56" | 02:26'36" |
| 25 | 05'46" | 02:32'22" |
| 26 | 05'40" | 02:38'02" |
| 27 | 05'56" | 02:43'58" |
| 28 | 05'23" | 02:49'21" |
| 29 | 05'35" | 02:54'56" |
| 30 | 05'23" | 03:00'19" |
| 30.0 | 10'43" | 03:00'23" |
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