14.5 km | 01:11:54 | 04:57/km日期: 2015-10-25 17:23 - 地點: NUK Campus - 天氣: 悶悶的 - 平均心率: 149 - 卡路里: 809 Cal - 溫度: 27°C - 濕度: 88%
Pace: 05'00" / 04'57" / 04'48" / 04'54" / 05'02" / 04'47" / 05'21" / 05'16" / 05'04" / 04'58" / 04'58" / 04'50" / 04'48" / 04'58" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'11") | 1609 / 1609 |
| 2 | | 04'51" (+00'04") | 1609 / 3218 |
| 3 | | 04'56" (+00'09") | 1609 / 4828 |
| 4 | | 04'51" (+00'04") | 1609 / 6437 |
| 5 | | 05'26" (+00'39") | 1609 / 8046 |
| 6 | | 05'00" (+00'13") | 1609 / 9656 |
| 7 | | 04'53" (+00'06") | 1609 / 11265 |
| 8 | | 04'52" (+00'05") | 1609 / 12874 |
| 9 | | 04'47" | 1609 / 14484 |
| 10 | | 04'38" | 13 / 14497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 438.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'57" | 00:09'57" |
| 3 | 04'48" | 00:14'45" |
| 4 | 04'54" | 00:19'39" |
| 5 | 05'02" | 00:24'41" |
| 6 | 04'47" | 00:29'28" |
| 7 | 05'21" | 00:34'49" |
| 8 | 05'16" | 00:40'05" |
| 9 | 05'04" | 00:45'09" |
| 10 | 04'58" | 00:50'07" |
| 11 | 04'58" | 00:55'05" |
| 12 | 04'50" | 00:59'55" |
| 13 | 04'48" | 01:04'43" |
| 14 | 04'58" | 01:09'41" |
| 14.5 | 04'27" | 01:11'54" |
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