21.7 km | 02:09:23 | 05:57/km日期: 2015-10-24 04:28 - 總爬升: 267 m - 地點: 竹22=》中正橋=》興隆橋=》興隆路=》五福宮 - 天氣: ☔️ - 平均心率: 150 - 卡路里: 1193 Cal - 溫度: 23°C - 濕度: 97%
Pace: 06'06" / 05'19" / 05'21" / 05'24" / 05'25" / 05'35" / 05'28" / 05'26" / 05'42" / 05'50" / 05'48" / 05'45" / 05'51" / 06'11" / 05'49" / 06'05" / 05'50" / 05'35" / 06'16" / 06'39" / 09'10" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'46") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'20" (+00'01") | 1000 / 3000 |
| 4 | | 05'24" (+00'05") | 1000 / 4000 |
| 5 | | 05'24" (+00'05") | 1000 / 5000 |
| 6 | | 05'34" (+00'15") | 1000 / 6000 |
| 7 | | 05'27" (+00'08") | 1000 / 7000 |
| 8 | | 05'26" (+00'07") | 1000 / 8000 |
| 9 | | 05'41" (+00'22") | 1000 / 9000 |
| 10 | | 05'50" (+00'31") | 1000 / 10000 |
| 11 | | 05'48" (+00'29") | 1000 / 11000 |
| 12 | | 05'44" (+00'25") | 1000 / 12000 |
| 13 | | 05'51" (+00'32") | 1000 / 13000 |
| 14 | | 06'10" (+00'51") | 1000 / 14000 |
| 15 | | 05'49" (+00'30") | 1000 / 15000 |
| 16 | | 06'05" (+00'46") | 1000 / 16000 |
| 17 | | 05'49" (+00'30") | 1000 / 17000 |
| 18 | | 05'35" (+00'16") | 1000 / 18000 |
| 19 | | 06'15" (+00'56") | 1000 / 19000 |
| 20 | | 06'38" (+01'19") | 1000 / 20000 |
| 21 | | 09'10" (+03'51") | 1000 / 21000 |
| 22 | | 06'41" (+01'22") | 716 / 21716 |
今日有事，所以只能更早起床，完成每週的LSD訓練。\n但是ㄧ早下毛毛雨，所以鞋子濕了，最後有點磨腳。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
313.07 km 
Puma FAAS 500 V3 慢跑運動鞋 累積 :
1907.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'19" | 00:11'25" |
| 3 | 05'21" | 00:16'46" |
| 4 | 05'24" | 00:22'10" |
| 5 | 05'25" | 00:27'35" |
| 6 | 05'35" | 00:33'10" |
| 7 | 05'28" | 00:38'38" |
| 8 | 05'26" | 00:44'04" |
| 9 | 05'42" | 00:49'46" |
| 10 | 05'50" | 00:55'36" |
| 11 | 05'48" | 01:01'24" |
| 12 | 05'45" | 01:07'09" |
| 13 | 05'51" | 01:13'00" |
| 14 | 06'11" | 01:19'11" |
| 15 | 05'49" | 01:25'00" |
| 16 | 06'05" | 01:31'05" |
| 17 | 05'50" | 01:36'55" |
| 18 | 05'35" | 01:42'30" |
| 19 | 06'16" | 01:48'46" |
| 20 | 06'39" | 01:55'25" |
| 21 | 09'10" | 02:04'35" |
| 21.7 | 06'41" | 02:09'23" |
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