12.0 km | 01:54:50 | 09:36/km日期: 2015-10-17 07:45 - 總爬升: 237 m - 卡路里: 651 Cal - 溫度: 23°C - 濕度: 78%
Pace: 05'58" / 07'14" / 06'26" / 09'02" / 14'06" / 08'05" / 11'06" / 13'46" / 08'52" / 08'25" / 10'18" / 12'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 1000 / 1000 |
| 2 | | 07'12" (+01'14") | 1000 / 2000 |
| 3 | | 06'26" (+00'28") | 1000 / 3000 |
| 4 | | 09'01" (+03'03") | 1000 / 4000 |
| 5 | | 14'06" (+08'08") | 1000 / 5000 |
| 6 | | 08'04" (+02'06") | 1000 / 6000 |
| 7 | | 11'06" (+05'08") | 1000 / 7000 |
| 8 | | 13'45" (+07'47") | 1000 / 8000 |
| 9 | | 08'51" (+02'53") | 1000 / 9000 |
| 10 | | 08'25" (+02'27") | 1000 / 10000 |
| 11 | | 10'18" (+04'20") | 1000 / 11000 |
| 12 | | 12'01" (+06'03") | 960 / 11960 |
10月累積里程 : 51.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 07'14" | 00:13'12" |
| 3 | 06'26" | 00:19'38" |
| 4 | 09'02" | 00:28'40" |
| 5 | 14'06" | 00:42'46" |
| 6 | 08'05" | 00:50'51" |
| 7 | 11'06" | 01:01'57" |
| 8 | 13'46" | 01:15'43" |
| 9 | 08'52" | 01:24'35" |
| 10 | 08'25" | 01:33'00" |
| 11 | 10'18" | 01:43'18" |
| 12.0 | 12'01" | 01:54'51" |
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