21.7 km | 02:01:47 | 05:37/km日期: 2015-10-22 14:39 - 總爬升: 346 m - 地點: 竹田之星南段 - 天氣: 陰涼 - 卡路里: 1267 Cal - 溫度: 28°C - 濕度: 79%
Pace: 05'44" / 05'32" / 05'38" / 06'00" / 05'11" / 05'51" / 06'01" / 05'31" / 05'34" / 05'45" / 05'45" / 06'09" / 05'42" / 05'33" / 05'29" / 05'54" / 05'21" / 05'18" / 05'23" / 05'30" / 05'19" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'33") | 996 / 996 |
| 2 | | 05'29" (+00'18") | 1009 / 2006 |
| 3 | | 05'37" (+00'26") | 1002 / 3009 |
| 4 | | 05'59" (+00'48") | 1001 / 4010 |
| 5 | | 05'14" (+00'03") | 1007 / 5018 |
| 6 | | 05'49" (+00'38") | 1011 / 6029 |
| 7 | | 05'57" (+00'46") | 1000 / 7030 |
| 8 | | 05'33" (+00'22") | 1005 / 8035 |
| 9 | | 05'26" (+00'15") | 1018 / 9053 |
| 10 | | 06'09" (+00'58") | 997 / 10051 |
| 11 | | 05'33" (+00'22") | 998 / 11050 |
| 12 | | 06'02" (+00'51") | 1004 / 12054 |
| 13 | | 05'43" (+00'32") | 1010 / 13064 |
| 14 | | 05'28" (+00'17") | 1002 / 14067 |
| 15 | | 05'29" (+00'18") | 1004 / 15071 |
| 16 | | 05'42" (+00'31") | 1018 / 16090 |
| 17 | | 05'31" (+00'20") | 1008 / 17098 |
| 18 | | 05'20" (+00'09") | 1003 / 18102 |
| 19 | | 05'11" | 996 / 19099 |
| 20 | | 05'44" (+00'33") | 1003 / 20103 |
| 21 | | 05'22" (+00'11") | 1007 / 21111 |
| 22 | | 05'19" (+00'08") | 553 / 21664 |
10月累積里程 :
310.47 km 
Saucony Mirage 3 累積 :
5514.2 kmAndroid - Sony C6902 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'32" | 00:11'16" |
| 3 | 05'38" | 00:16'54" |
| 4 | 06'00" | 00:22'54" |
| 5 | 05'11" | 00:28'05" |
| 6 | 05'51" | 00:33'56" |
| 7 | 06'01" | 00:39'57" |
| 8 | 05'31" | 00:45'28" |
| 9 | 05'34" | 00:51'02" |
| 10 | 05'45" | 00:56'47" |
| 11 | 05'45" | 01:02'32" |
| 12 | 06'09" | 01:08'41" |
| 13 | 05'42" | 01:14'23" |
| 14 | 05'33" | 01:19'56" |
| 15 | 05'29" | 01:25'25" |
| 16 | 05'54" | 01:31'19" |
| 17 | 05'21" | 01:36'40" |
| 18 | 05'18" | 01:41'58" |
| 19 | 05'23" | 01:47'21" |
| 20 | 05'30" | 01:52'51" |
| 21 | 05'19" | 01:58'10" |
| 21.7 | 05'26" | 02:01'47" |
展開計圈分析
留言 
