15.3 km | 01:29:06 | 05:49/km日期: 2015-10-22 22:02 - 卡路里: 992 Cal - 溫度: 25°C - 濕度: 98%
Pace: 05'49" / 05'51" / 06'04" / 05'42" / 05'48" / 05'54" / 05'46" / 05'46" / 05'46" / 05'50" / 07'29" / 05'45" / 05'54" / 05'49" / 05'50" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'07") | 1000 / 1000 |
| 2 | | 05'50" (+00'08") | 1000 / 2000 |
| 3 | | 06'04" (+00'22") | 1000 / 3000 |
| 4 | | 05'42" | 1000 / 4000 |
| 5 | | 05'48" (+00'06") | 1000 / 5000 |
| 6 | | 05'54" (+00'12") | 1000 / 6000 |
| 7 | | 05'45" (+00'03") | 1000 / 7000 |
| 8 | | 05'45" (+00'03") | 1000 / 8000 |
| 9 | | 05'46" (+00'04") | 1000 / 9000 |
| 10 | | 05'49" (+00'07") | 1000 / 10000 |
| 11 | | 05'49" (+00'07") | 1000 / 11000 |
| 12 | | 05'45" (+00'03") | 1000 / 12000 |
| 13 | | 05'52" (+00'10") | 1000 / 13000 |
| 14 | | 05'49" (+00'07") | 1000 / 14000 |
| 15 | | 05'49" (+00'07") | 1000 / 15000 |
| 16 | | 05'44" (+00'02") | 301 / 15301 |
配速跑
今天有戴耳機，速度比較不容易控制......
10月累積里程 :
263.34 km 
Mizuno Wave Rider 18 Wide 累積 :
1090.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'51" | 00:11'40" |
| 3 | 06'04" | 00:17'44" |
| 4 | 05'42" | 00:23'26" |
| 5 | 05'48" | 00:29'14" |
| 6 | 05'54" | 00:35'08" |
| 7 | 05'46" | 00:40'54" |
| 8 | 05'46" | 00:46'40" |
| 9 | 05'46" | 00:52'26" |
| 10 | 05'50" | 00:58'16" |
| 11 | 07'29" | 01:05'45" |
| 12 | 05'45" | 01:11'30" |
| 13 | 05'54" | 01:17'24" |
| 14 | 05'49" | 01:23'13" |
| 15 | 05'50" | 01:29'03" |
| 15.3 | 05'45" | 01:30'47" |
留言 
展開計圈分析
