26.7 km | 01:43:34 | 03:52/km日期: 2022-11-15 05:08 - 平均心率: 163 - 卡路里: 1465 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 87%
Pace: 04'45" / 04'04" / 04'08" / 04'03" / 03'58" / 05'12" / 03'49" / 03'45" / 03'41" / 03'42" / 03'43" / 03'39" / 03'40" / 03'40" / 03'43" / 03'40" / 05'42" / 03'36" / 03'35" / 03'35" / 03'34" / 03'43" / 03'35" / 03'33" / 03'33" / 03'25" / 03'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+02'06") | 334 / 334 |
| 2 | | 04'20" (+00'57") | 411 / 746 |
| 3 | | 04'12" (+00'49") | 413 / 1159 |
| 4 | | 04'11" (+00'48") | 406 / 1566 |
| 5 | | 03'58" (+00'35") | 417 / 1984 |
| 6 | | 04'04" (+00'41") | 414 / 2398 |
| 7 | | 04'07" (+00'44") | 412 / 2810 |
| 8 | | 04'09" (+00'46") | 409 / 3219 |
| 9 | | 04'02" (+00'39") | 414 / 3634 |
| 10 | | 03'59" (+00'36") | 414 / 4048 |
| 11 | | 04'02" (+00'39") | 410 / 4458 |
| 12 | | 04'01" (+00'38") | 411 / 4870 |
| 13 | | 03'59" (+00'36") | 209 / 5079 |
| 14 | | 05'56" (+02'33") | 597 / 5677 |
| 15 | | 03'52" (+00'29") | 401 / 6078 |
| 16 | | 03'54" (+00'31") | 405 / 6484 |
| 17 | | 03'49" (+00'26") | 409 / 6893 |
| 18 | | 03'48" (+00'25") | 410 / 7304 |
| 19 | | 03'46" (+00'23") | 407 / 7711 |
| 20 | | 03'40" (+00'17") | 415 / 8126 |
| 21 | | 03'41" (+00'18") | 434 / 8561 |
| 22 | | 03'46" (+00'23") | 380 / 8941 |
| 23 | | 03'35" (+00'12") | 419 / 9360 |
| 24 | | 03'44" (+00'21") | 410 / 9770 |
| 25 | | 03'40" (+00'17") | 415 / 10186 |
| 26 | | 03'45" (+00'22") | 407 / 10594 |
| 27 | | 03'43" (+00'20") | 408 / 11003 |
| 28 | | 03'40" (+00'17") | 408 / 11411 |
| 29 | | 03'42" (+00'19") | 413 / 11825 |
| 30 | | 03'35" (+00'12") | 411 / 12237 |
| 31 | | 03'43" (+00'20") | 408 / 12645 |
| 32 | | 03'36" (+00'13") | 418 / 13063 |
| 33 | | 03'38" (+00'15") | 417 / 13480 |
| 34 | | 03'43" (+00'20") | 412 / 13893 |
| 35 | | 03'38" (+00'15") | 420 / 14314 |
| 36 | | 03'39" (+00'16") | 420 / 14734 |
| 37 | | 03'47" (+00'24") | 407 / 15141 |
| 38 | | 03'40" (+00'17") | 422 / 15564 |
| 39 | | 03'38" (+00'15") | 416 / 15981 |
| 40 | | 08'40" (+05'17") | 400 / 16381 |
| 41 | | 03'47" (+00'24") | 404 / 16786 |
| 42 | | 03'38" (+00'15") | 412 / 17199 |
| 43 | | 03'33" (+00'10") | 413 / 17612 |
| 44 | | 03'35" (+00'12") | 416 / 18029 |
| 45 | | 03'32" (+00'09") | 416 / 18445 |
| 46 | | 03'35" (+00'12") | 418 / 18864 |
| 47 | | 03'33" (+00'10") | 420 / 19285 |
| 48 | | 03'36" (+00'13") | 415 / 19700 |
| 49 | | 03'35" (+00'12") | 416 / 20116 |
| 50 | | 03'35" (+00'12") | 414 / 20531 |
| 51 | | 03'32" (+00'09") | 421 / 20952 |
| 52 | | 03'38" (+00'15") | 410 / 21362 |
| 53 | | 03'40" (+00'17") | 408 / 21770 |
| 54 | | 03'45" (+00'22") | 407 / 22178 |
| 55 | | 03'32" (+00'09") | 417 / 22595 |
| 56 | | 03'32" (+00'09") | 417 / 23012 |
| 57 | | 03'34" (+00'11") | 418 / 23430 |
| 58 | | 03'35" (+00'12") | 413 / 23844 |
| 59 | | 03'32" (+00'09") | 414 / 24259 |
| 60 | | 03'32" (+00'09") | 413 / 24673 |
| 61 | | 03'32" (+00'09") | 417 / 25090 |
| 62 | | 03'27" (+00'04") | 414 / 25504 |
| 63 | | 03'23" | 416 / 25920 |
| 64 | | 03'28" (+00'05") | 411 / 26332 |
| 65 | | 03'17" | 414 / 26747 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
11月累積里程 : 631.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'04" | 00:08'49" |
| 3 | 04'08" | 00:12'57" |
| 4 | 04'03" | 00:17'00" |
| 5 | 03'58" | 00:20'58" |
| 6 | 05'12" | 00:26'10" |
| 7 | 03'49" | 00:29'59" |
| 8 | 03'45" | 00:33'44" |
| 9 | 03'41" | 00:37'25" |
| 10 | 03'42" | 00:41'07" |
| 11 | 03'43" | 00:44'50" |
| 12 | 03'39" | 00:48'29" |
| 13 | 03'40" | 00:52'09" |
| 14 | 03'40" | 00:55'49" |
| 15 | 03'43" | 00:59'32" |
| 16 | 03'40" | 01:03'12" |
| 17 | 05'42" | 01:08'54" |
| 18 | 03'36" | 01:12'30" |
| 19 | 03'35" | 01:16'05" |
| 20 | 03'35" | 01:19'40" |
| 21 | 03'34" | 01:23'14" |
| 22 | 03'43" | 01:26'57" |
| 23 | 03'35" | 01:30'32" |
| 24 | 03'33" | 01:34'05" |
| 25 | 03'33" | 01:37'38" |
| 26 | 03'25" | 01:41'03" |
| 26.7 | 03'22" | 01:43'34" |
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