30.7 km | 03:12:05 | 06:15/km日期: 2022-11-13 06:14 - 地點: 潭雅神 - 平均心率: 137 - 卡路里: 1479 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 90%
Pace: 06'45" / 06'24" / 06'48" / 06'24" / 06'21" / 06'15" / 06'19" / 06'47" / 06'14" / 07'16" / 05'57" / 06'01" / 06'34" / 06'14" / 06'19" / 06'21" / 06'01" / 06'00" / 05'57" / 05'57" / 05'56" / 05'51" / 06'51" / 05'55" / 06'13" / 05'40" / 05'47" / 05'56" / 05'44" / 05'24" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'37") | 1000 / 1000 |
| 2 | | 06'23" (+02'16") | 1000 / 2000 |
| 3 | | 06'48" (+02'41") | 1000 / 3000 |
| 4 | | 06'23" (+02'16") | 1000 / 4000 |
| 5 | | 06'20" (+02'13") | 1000 / 5000 |
| 6 | | 06'15" (+02'08") | 1000 / 6000 |
| 7 | | 06'18" (+02'11") | 1000 / 7000 |
| 8 | | 06'47" (+02'40") | 1000 / 8000 |
| 9 | | 06'14" (+02'07") | 1000 / 9000 |
| 10 | | 07'15" (+03'08") | 1000 / 10000 |
| 11 | | 05'57" (+01'50") | 1000 / 11000 |
| 12 | | 06'01" (+01'54") | 1000 / 12000 |
| 13 | | 06'34" (+02'27") | 1000 / 13000 |
| 14 | | 06'13" (+02'06") | 1000 / 14000 |
| 15 | | 06'19" (+02'12") | 1000 / 15000 |
| 16 | | 06'21" (+02'14") | 1000 / 16000 |
| 17 | | 06'00" (+01'53") | 1000 / 17000 |
| 18 | | 06'00" (+01'53") | 1000 / 18000 |
| 19 | | 05'57" (+01'50") | 1000 / 19000 |
| 20 | | 05'56" (+01'49") | 1000 / 20000 |
| 21 | | 05'55" (+01'48") | 1000 / 21000 |
| 22 | | 05'51" (+01'44") | 1000 / 22000 |
| 23 | | 06'51" (+02'44") | 1000 / 23000 |
| 24 | | 05'54" (+01'47") | 1000 / 24000 |
| 25 | | 06'13" (+02'06") | 1000 / 25000 |
| 26 | | 05'39" (+01'32") | 1000 / 26000 |
| 27 | | 05'47" (+01'40") | 1000 / 27000 |
| 28 | | 05'55" (+01'48") | 1000 / 28000 |
| 29 | | 05'43" (+01'36") | 1000 / 29000 |
| 30 | | 05'24" (+01'17") | 1000 / 30000 |
| 31 | | 14'59" (+10'52") | 56 / 30056 |
| 32 | | 05'12" (+01'05") | 47 / 30104 |
| 33 | | 11'04" (+06'57") | 67 / 30172 |
| 34 | | 04'37" (+00'30") | 53 / 30226 |
| 35 | | 10'47" (+06'40") | 69 / 30296 |
| 36 | | 04'07" | 60 / 30356 |
| 37 | | 09'49" (+05'42") | 76 / 30433 |
| 38 | | 04'22" (+00'15") | 57 / 30490 |
| 39 | | 09'56" (+05'49") | 75 / 30565 |
| 40 | | 04'17" (+00'10") | 58 / 30623 |
| 41 | | 09'16" (+05'09") | 80 / 30704 |
| 42 | | 08'58" (+04'51") | 4 / 30709 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
422.87 km 
Nike vaporfly next2(藍白） 累積 :
719.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'24" | 00:13'09" |
| 3 | 06'48" | 00:19'57" |
| 4 | 06'24" | 00:26'21" |
| 5 | 06'21" | 00:32'42" |
| 6 | 06'15" | 00:38'57" |
| 7 | 06'19" | 00:45'16" |
| 8 | 06'47" | 00:52'03" |
| 9 | 06'14" | 00:58'17" |
| 10 | 07'16" | 01:05'33" |
| 11 | 05'57" | 01:11'30" |
| 12 | 06'01" | 01:17'31" |
| 13 | 06'34" | 01:24'05" |
| 14 | 06'14" | 01:30'19" |
| 15 | 06'19" | 01:36'38" |
| 16 | 06'21" | 01:42'59" |
| 17 | 06'01" | 01:49'00" |
| 18 | 06'00" | 01:55'00" |
| 19 | 05'57" | 02:00'57" |
| 20 | 05'57" | 02:06'54" |
| 21 | 05'56" | 02:12'50" |
| 22 | 05'51" | 02:18'41" |
| 23 | 06'51" | 02:25'32" |
| 24 | 05'55" | 02:31'27" |
| 25 | 06'13" | 02:37'40" |
| 26 | 05'40" | 02:43'20" |
| 27 | 05'47" | 02:49'07" |
| 28 | 05'56" | 02:55'03" |
| 29 | 05'44" | 03:00'47" |
| 30 | 05'24" | 03:06'11" |
| 30.7 | 08'19" | 03:12'05" |
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