10.3 km | 00:52:58 | 05:07/km日期: 2015-10-25 16:22 - 總爬升: 165 m - 地點: 桃園西門國小運動場 - 天氣: 晴 - 卡路里: 559 Cal - 溫度: 24°C - 濕度: 79%
Pace: 05'05" / 04'56" / 05'00" / 05'07" / 05'03" / 04'50" / 05'01" / 04'16" / 04'57" / 05'02" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'28") | 993 / 993 |
| 2 | | 04'36" (+00'03") | 965 / 1958 |
| 3 | | 04'58" (+00'25") | 1000 / 2959 |
| 4 | | 05'23" (+00'50") | 1033 / 3992 |
| 5 | | 05'03" (+00'30") | 990 / 4983 |
| 6 | | 04'50" (+00'17") | 1034 / 6017 |
| 7 | | 04'33" | 964 / 6981 |
| 8 | | 04'46" (+00'13") | 996 / 7977 |
| 9 | | 04'55" (+00'22") | 1005 / 8982 |
| 10 | | 05'03" (+00'30") | 1003 / 9986 |
| 11 | | 04'59" (+00'26") | 553 / 10539 |
兒子在遊戲區玩，我則跑步繞甜甜圈，今天早上已跑了楓樹坑，下午這場算是加碼演出(不過GPS飄很大,里程數有點心虛)
10月累積里程 :
311.70 km 
母子鱷ㄚ拖 39號 黃色 累積 :
1046.4 kmAndroid - Sony C2105 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'56" | 00:10'01" |
| 3 | 05'00" | 00:15'01" |
| 4 | 05'07" | 00:20'08" |
| 5 | 05'03" | 00:25'11" |
| 6 | 04'50" | 00:30'01" |
| 7 | 05'01" | 00:35'02" |
| 8 | 04'16" | 00:39'18" |
| 9 | 04'57" | 00:44'15" |
| 10 | 05'02" | 00:49'17" |
| 10.5 | 04'58" | 00:51'58" |
展開計圈分析
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