全馬 | 07:01:01 | 09:58/km | 第12馬| 官方成績 |
| 日期 | 2022-11-13 |
| 成績 | 07:01:01 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 09:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:39'42" (+03'19") | 01:26'09" (+12'29") |
| 00:46'27" (+10'04") |
| 00:36'23" | 01:13'40" |
| 00:37'17" (+00'54") |
| 00:40'06" (+03'43") | 01:21'16" (+07'36") |
| 00:41'10" (+04'47") |
| 00:45'37" (+09'14") | 01:38'35" (+24'55") |
| 00:52'58" (+16'35") |
|
日期: 2022-11-13 05:36 - 天氣: 先陰後晴 - 平均心率: 147 - 卡路里: 4500 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 93%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'50" (+05'58") | 1000 / 1000 |
| 2 | | 06'58" (+01'06") | 1000 / 2000 |
| 3 | | 07'03" (+01'11") | 1000 / 3000 |
| 4 | | 06'57" (+01'05") | 1000 / 4000 |
| 5 | | 06'52" (+01'00") | 1000 / 5000 |
| 6 | | 17'01" (+11'09") | 1000 / 6000 |
| 7 | | 06'56" (+01'04") | 1000 / 7000 |
| 8 | | 06'57" (+01'05") | 1000 / 8000 |
| 9 | | 07'10" (+01'18") | 1000 / 9000 |
| 10 | | 08'21" (+02'29") | 1000 / 10000 |
| 11 | | 06'55" (+01'03") | 1000 / 11000 |
| 12 | | 06'50" (+00'58") | 1000 / 12000 |
| 13 | | 07'52" (+02'00") | 1000 / 13000 |
| 14 | | 07'29" (+01'37") | 1000 / 14000 |
| 15 | | 07'15" (+01'23") | 1000 / 15000 |
| 16 | | 07'02" (+01'10") | 1000 / 16000 |
| 17 | | 07'00" (+01'08") | 1000 / 17000 |
| 18 | | 08'59" (+03'07") | 1000 / 18000 |
| 19 | | 07'32" (+01'40") | 1000 / 19000 |
| 20 | | 06'41" (+00'49") | 1000 / 20000 |
| 21 | | 08'02" (+02'10") | 1000 / 21000 |
| 22 | | 06'56" (+01'04") | 1000 / 22000 |
| 23 | | 08'53" (+03'01") | 1000 / 23000 |
| 24 | | 06'57" (+01'05") | 1000 / 24000 |
| 25 | | 09'16" (+03'24") | 1000 / 25000 |
| 26 | | 08'04" (+02'12") | 1000 / 26000 |
| 27 | | 08'43" (+02'51") | 1000 / 27000 |
| 28 | | 06'59" (+01'07") | 1000 / 28000 |
| 29 | | 09'30" (+03'38") | 1000 / 29000 |
| 30 | | 07'53" (+02'01") | 1000 / 30000 |
| 31 | | 07'39" (+01'47") | 1000 / 31000 |
| 32 | | 11'19" (+05'27") | 1000 / 32000 |
| 33 | | 08'00" (+02'08") | 1000 / 33000 |
| 34 | | 12'13" (+06'21") | 1000 / 34000 |
| 35 | | 06'23" (+00'31") | 1000 / 35000 |
| 36 | | 11'11" (+05'19") | 1000 / 36000 |
| 37 | | 07'11" (+01'19") | 1000 / 37000 |
| 38 | | 07'22" (+01'30") | 1000 / 38000 |
| 39 | | 18'15" (+12'23") | 1000 / 39000 |
| 40 | | 08'57" (+03'05") | 1000 / 40000 |
| 41 | | 06'43" (+00'51") | 1000 / 41000 |
| 42 | | 10'46" (+04'54") | 1000 / 42000 |
| 43 | | 06'48" (+00'56") | 1000 / 43000 |
| 44 | | 11'09" (+05'17") | 1000 / 44000 |
| 45 | | 05'52" | 1000 / 45000 |
| 46 | | 05'59" (+00'07") | 1000 / 46000 |
| 47 | | 10'20" (+04'28") | 1000 / 47000 |
| 48 | | 07'08" (+01'16") | 1000 / 48000 |
| 49 | | 08'05" (+02'13") | 1000 / 49000 |
| 50 | | 08'24" (+02'32") | 1000 / 50000 |
瘋跑團陪崇賢哥跑，加碼到50K，預備下個月的環台北67K超馬
賽前宣言: 無傷完賽
賽後評分: 補給有威德很讚！
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
254.97 km 
ASICS MAGIC SPEED 2 EKIDEN 累積 :
386.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'50" | 00:11'50" |
| 2 | 06'59" | 00:18'49" |
| 3 | 07'03" | 00:25'52" |
| 4 | 06'58" | 00:32'50" |
| 5 | 06'52" | 00:39'42" |
| 6 | 17'02" | 00:56'44" |
| 7 | 06'56" | 01:03'40" |
| 8 | 06'57" | 01:10'37" |
| 9 | 07'11" | 01:17'48" |
| 10 | 08'21" | 01:26'09" |
| 11 | 06'56" | 01:33'05" |
| 12 | 06'50" | 01:39'55" |
| 13 | 07'52" | 01:47'47" |
| 14 | 07'30" | 01:55'17" |
| 15 | 07'15" | 02:02'32" |
| 16 | 07'03" | 02:09'35" |
| 17 | 07'00" | 02:16'35" |
| 18 | 09'00" | 02:25'35" |
| 19 | 07'33" | 02:33'08" |
| 20 | 06'41" | 02:39'49" |
| 21 | 08'02" | 02:47'51" |
| 22 | 06'57" | 02:54'48" |
| 23 | 08'54" | 03:03'42" |
| 24 | 06'57" | 03:10'39" |
| 25 | 09'16" | 03:19'55" |
| 26 | 08'04" | 03:27'59" |
| 27 | 08'43" | 03:36'42" |
| 28 | 06'59" | 03:43'41" |
| 29 | 09'31" | 03:53'12" |
| 30 | 07'53" | 04:01'05" |
| 31 | 07'40" | 04:08'45" |
| 32 | 11'20" | 04:20'05" |
| 33 | 08'00" | 04:28'05" |
| 34 | 12'14" | 04:40'19" |
| 35 | 06'23" | 04:46'42" |
| 36 | 11'12" | 04:57'54" |
| 37 | 07'11" | 05:05'05" |
| 38 | 07'23" | 05:12'28" |
| 39 | 18'15" | 05:30'43" |
| 40 | 08'57" | 05:39'40" |
| 41 | 06'43" | 05:46'23" |
| 42 | 10'47" | 05:57'10" |
| 43 | 06'49" | 06:03'59" |
| 44 | 11'09" | 06:15'08" |
| 45 | 05'53" | 06:21'01" |
| 46 | 05'59" | 06:27'00" |
| 47 | 10'20" | 06:37'20" |
| 48 | 07'09" | 06:44'29" |
| 49 | 08'05" | 06:52'34" |
| 50 | 08'24" | 07:00'58" |
| 50.0 | 07'38" | 07:01'02" |
Vivian Huang 說推
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