14.9 km | 01:22:27 | 05:31/km日期: 2022-11-15 21:11 - 平均心率: 141 - 卡路里: 1050 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 79%
Pace: 05'41" / 05'46" / 05'38" / 05'52" / 05'37" / 05'34" / 05'35" / 05'50" / 05'24" / 05'29" / 05'15" / 05'22" / 05'18" / 05'21" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'25") | 1000 / 1000 |
| 2 | | 05'45" (+00'30") | 1000 / 2000 |
| 3 | | 05'38" (+00'23") | 1000 / 3000 |
| 4 | | 05'51" (+00'36") | 1000 / 4000 |
| 5 | | 05'36" (+00'21") | 1000 / 5000 |
| 6 | | 05'34" (+00'19") | 1000 / 6000 |
| 7 | | 05'35" (+00'20") | 1000 / 7000 |
| 8 | | 05'49" (+00'34") | 1000 / 8000 |
| 9 | | 05'23" (+00'08") | 1000 / 9000 |
| 10 | | 05'29" (+00'14") | 1000 / 10000 |
| 11 | | 05'15" | 1000 / 11000 |
| 12 | | 05'21" (+00'06") | 1000 / 12000 |
| 13 | | 05'18" (+00'03") | 1000 / 13000 |
| 14 | | 05'20" (+00'05") | 1000 / 14000 |
| 15 | | 05'16" (+00'01") | 906 / 14906 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 254.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'46" | 00:11'27" |
| 3 | 05'38" | 00:17'05" |
| 4 | 05'52" | 00:22'57" |
| 5 | 05'37" | 00:28'34" |
| 6 | 05'34" | 00:34'08" |
| 7 | 05'35" | 00:39'43" |
| 8 | 05'50" | 00:45'33" |
| 9 | 05'24" | 00:50'57" |
| 10 | 05'29" | 00:56'26" |
| 11 | 05'15" | 01:01'41" |
| 12 | 05'22" | 01:07'03" |
| 13 | 05'18" | 01:12'21" |
| 14 | 05'21" | 01:17'42" |
| 14.9 | 05'15" | 01:22'28" |
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