18.0 km | 01:42:57 | 05:42/km日期: 2022-11-13 06:12 - 總爬升: 156 m - 平均心率: 155 - 卡路里: 973 Cal - 總步數: 17826 - 平均步頻: 173 - 平均步幅: 101 cm - 溫度: 22°C - 濕度: 90%
Pace: 05'28" / 05'12" / 05'07" / 05'10" / 05'06" / 06'13" / 05'30" / 06'03" / 05'15" / 06'01" / 05'56" / 06'13" / 05'51" / 06'10" / 06'09" / 05'55" / 05'33" / 05'41" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+00'20") | 1001 / 1001 | 172 / 106 |
| 2 | | 05'11" (+00'04") | 1000 / 2001 | 176 / 109 |
| 3 | | 05'07" | 1001 / 3003 | 176 / 110 |
| 4 | | 05'10" (+00'03") | 1002 / 4006 | 176 / 109 |
| 5 | | 05'09" (+00'02") | 1001 / 5007 | 177 / 109 |
| 6 | | 06'10" (+01'03") | 1001 / 6008 | 171 / 94 |
| 7 | | 05'31" (+00'24") | 1002 / 7011 | 176 / 102 |
| 8 | | 06'03" (+00'56") | 1001 / 8012 | 171 / 96 |
| 9 | | 05'18" (+00'11") | 1001 / 9014 | 177 / 106 |
| 10 | | 06'00" (+00'53") | 1000 / 10014 | 173 / 95 |
| 11 | | 05'57" (+00'50") | 1000 / 11014 | 171 / 97 |
| 12 | | 06'13" (+01'06") | 1000 / 12014 | 167 / 95 |
| 13 | | 05'51" (+00'44") | 1000 / 13015 | 172 / 99 |
| 14 | | 06'08" (+01'01") | 1000 / 14016 | 168 / 96 |
| 15 | | 06'09" (+01'02") | 1000 / 15016 | 170 / 95 |
| 16 | | 05'55" (+00'48") | 1001 / 16018 | 173 / 97 |
| 17 | | 05'32" (+00'25") | 1001 / 17019 | 176 / 102 |
| 18 | | 05'40" (+00'33") | 1002 / 18022 | 171 / 103 |
| 19 | | 14'09" (+09'02") | 10 / 18033 | 200 / 35 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 126.62 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'12" | 00:10'40" |
| 3 | 05'07" | 00:15'47" |
| 4 | 05'10" | 00:20'57" |
| 5 | 05'06" | 00:26'03" |
| 6 | 06'13" | 00:32'16" |
| 7 | 05'30" | 00:37'46" |
| 8 | 06'03" | 00:43'49" |
| 9 | 05'15" | 00:49'04" |
| 10 | 06'01" | 00:55'05" |
| 11 | 05'56" | 01:01'01" |
| 12 | 06'13" | 01:07'14" |
| 13 | 05'51" | 01:13'05" |
| 14 | 06'10" | 01:19'15" |
| 15 | 06'09" | 01:25'24" |
| 16 | 05'55" | 01:31'19" |
| 17 | 05'33" | 01:36'52" |
| 18 | 05'41" | 01:42'33" |
| 18.0 | 11'41" | 01:42'57" |
展開計圈分析
留言 
