10.0 km | 01:01:23 | 06:08/km日期: 2022-11-15 18:28 - 平均心率: 119 - 卡路里: 586 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 89%
Pace: 08'50" / 06'18" / 05'52" / 05'44" / 05'46" / 05'49" / 05'47" / 05'55" / 05'41" / 05'39" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+03'11") | 1000 / 1000 |
| 2 | | 06'18" (+00'39") | 1000 / 2000 |
| 3 | | 05'52" (+00'13") | 1000 / 3000 |
| 4 | | 05'44" (+00'05") | 1000 / 4000 |
| 5 | | 05'45" (+00'06") | 1000 / 5000 |
| 6 | | 05'49" (+00'10") | 1000 / 6000 |
| 7 | | 05'47" (+00'08") | 1000 / 7000 |
| 8 | | 05'54" (+00'15") | 1000 / 8000 |
| 9 | | 05'40" (+00'01") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 05'47" (+00'08") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 520.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 06'18" | 00:15'08" |
| 3 | 05'52" | 00:21'00" |
| 4 | 05'44" | 00:26'44" |
| 5 | 05'46" | 00:32'30" |
| 6 | 05'49" | 00:38'19" |
| 7 | 05'47" | 00:44'06" |
| 8 | 05'55" | 00:50'01" |
| 9 | 05'41" | 00:55'42" |
| 10 | 05'39" | 01:01'21" |
| 10.0 | 02'01" | 01:01'22" |
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