15.1 km | 01:59:39 | 07:54/km日期: 2022-11-15 18:34 - 卡路里: 944 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 81%
Pace: 16'54" / 09'06" / 12'36" / 08'42" / 05'45" / 05'34" / 06'14" / 05'39" / 05'38" / 05'22" / 05'33" / 05'29" / 05'40" / 05'44" / 07'50" / 65'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'54" (+11'33") | 1000 / 1000 |
| 2 | | 09'05" (+03'44") | 1000 / 2000 |
| 3 | | 12'36" (+07'15") | 1000 / 3000 |
| 4 | | 08'41" (+03'20") | 1000 / 4000 |
| 5 | | 05'44" (+00'23") | 1000 / 5000 |
| 6 | | 05'33" (+00'12") | 1000 / 6000 |
| 7 | | 06'14" (+00'53") | 1000 / 7000 |
| 8 | | 05'39" (+00'18") | 1000 / 8000 |
| 9 | | 05'38" (+00'17") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'32" (+00'11") | 1000 / 11000 |
| 12 | | 05'29" (+00'08") | 1000 / 12000 |
| 13 | | 05'39" (+00'18") | 1000 / 13000 |
| 14 | | 05'44" (+00'23") | 1000 / 14000 |
| 15 | | 07'50" (+02'29") | 1000 / 15000 |
| 16 | | 01:04'41" (+59'20") | 121 / 15121 |
11月累積里程 : 523.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'54" | 00:16'54" |
| 2 | 09'06" | 00:26'00" |
| 3 | 12'36" | 00:38'36" |
| 4 | 08'42" | 00:47'18" |
| 5 | 05'45" | 00:53'03" |
| 6 | 05'34" | 00:58'37" |
| 7 | 06'14" | 01:04'51" |
| 8 | 05'39" | 01:10'30" |
| 9 | 05'38" | 01:16'08" |
| 10 | 05'22" | 01:21'30" |
| 11 | 05'33" | 01:27'03" |
| 12 | 05'29" | 01:32'32" |
| 13 | 05'40" | 01:38'12" |
| 14 | 05'44" | 01:43'56" |
| 15 | 07'50" | 01:51'46" |
| 15.1 | 64'43" | 01:59'39" |
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