12.0 km | 00:56:23 | 04:41/km日期: 2022-11-16 08:25 - 平均心率: 151 - 卡路里: 870 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 90%
Pace: 04'33" / 04'41" / 04'43" / 04'43" / 04'45" / 04'42" / 04'40" / 04'41" / 04'48" / 04'40" / 04'45" / 04'39" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" | 1000 / 1000 |
| 2 | | 04'40" (+00'07") | 1000 / 2000 |
| 3 | | 04'43" (+00'10") | 1000 / 3000 |
| 4 | | 04'43" (+00'10") | 1000 / 4000 |
| 5 | | 04'44" (+00'11") | 1000 / 5000 |
| 6 | | 04'42" (+00'09") | 1000 / 6000 |
| 7 | | 04'39" (+00'06") | 1000 / 7000 |
| 8 | | 04'41" (+00'08") | 1000 / 8000 |
| 9 | | 04'47" (+00'14") | 1000 / 9000 |
| 10 | | 04'40" (+00'07") | 1000 / 10000 |
| 11 | | 04'44" (+00'11") | 1000 / 11000 |
| 12 | | 04'39" (+00'06") | 1000 / 12000 |
| 13 | | 03'47" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 215.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'41" | 00:09'14" |
| 3 | 04'43" | 00:13'57" |
| 4 | 04'43" | 00:18'40" |
| 5 | 04'45" | 00:23'25" |
| 6 | 04'42" | 00:28'07" |
| 7 | 04'40" | 00:32'47" |
| 8 | 04'41" | 00:37'28" |
| 9 | 04'48" | 00:42'16" |
| 10 | 04'40" | 00:46'56" |
| 11 | 04'45" | 00:51'41" |
| 12 | 04'39" | 00:56'20" |
| 12.0 | 04'23" | 00:56'23" |
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