22.5 km | 02:12:27 | 05:53/km日期: 2015-10-25 05:52 - 總爬升: 376 m - 平均心率: 141 - 卡路里: 1120 Cal - 溫度: 24°C - 濕度: 69%
Pace: 06'10" / 06'11" / 06'10" / 06'24" / 06'24" / 06'36" / 06'26" / 06'39" / 08'45" / 05'21" / 05'13" / 05'16" / 05'36" / 05'58" / 06'08" / 08'36" / 05'27" / 05'29" / 06'16" / 05'22" / 05'43" / 05'38" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'48") | 4753 / 4753 |
| 2 | | 06'26" (+01'00") | 3894 / 8647 |
| 3 | | 05'26" | 4533 / 13181 |
| 4 | | 06'05" (+00'39") | 2544 / 15725 |
| 5 | | 05'33" (+00'07") | 2581 / 18306 |
| 6 | | 05'35" (+00'09") | 4143 / 22450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 149.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'11" | 00:12'21" |
| 3 | 06'10" | 00:18'31" |
| 4 | 06'24" | 00:24'55" |
| 5 | 06'24" | 00:31'19" |
| 6 | 06'36" | 00:37'55" |
| 7 | 06'26" | 00:44'21" |
| 8 | 06'39" | 00:51'00" |
| 9 | 08'45" | 00:59'45" |
| 10 | 05'21" | 01:05'06" |
| 11 | 05'13" | 01:10'19" |
| 12 | 05'16" | 01:15'35" |
| 13 | 05'36" | 01:21'11" |
| 14 | 05'58" | 01:27'09" |
| 15 | 06'08" | 01:33'17" |
| 16 | 08'36" | 01:41'53" |
| 17 | 05'27" | 01:47'20" |
| 18 | 05'29" | 01:52'49" |
| 19 | 06'16" | 01:59'05" |
| 20 | 05'22" | 02:04'27" |
| 21 | 05'43" | 02:10'10" |
| 22 | 05'38" | 02:15'48" |
| 22.5 | 04'19" | 02:17'45" |
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