12.5 km | 01:08:45 | 05:30/km日期: 2022-11-15 17:45 - 平均心率: 162 - 卡路里: 651 Cal - 總步數: 11606 - 平均步頻: 168 - 平均步幅: 107 cm - 溫度: 24°C - 濕度: 84%
Pace: 06'50" / 06'16" / 05'58" / 05'33" / 05'08" / 04'54" / 04'08" / 04'08" / 04'10" / 04'05" / 07'36" / 05'34" / 09'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'29" (+03'27") | 500 / 500 | 147 / 90 |
| 2 | | 06'12" (+02'10") | 501 / 1002 | 171 / 93 |
| 3 | | 06'28" (+02'26") | 501 / 1503 | 171 / 89 |
| 4 | | 06'07" (+02'05") | 500 / 2004 | 173 / 94 |
| 5 | | 06'01" (+01'59") | 500 / 2504 | 173 / 95 |
| 6 | | 05'53" (+01'51") | 500 / 3005 | 173 / 97 |
| 7 | | 05'47" (+01'45") | 500 / 3505 | 173 / 99 |
| 8 | | 05'23" (+01'21") | 501 / 4006 | 174 / 106 |
| 9 | | 05'14" (+01'12") | 502 / 4508 | 174 / 109 |
| 10 | | 06'48" (+02'46") | 500 / 5008 | 157 / 93 |
| 11 | | 04'17" (+00'15") | 504 / 5512 | 179 / 129 |
| 12 | | 04'10" (+00'08") | 503 / 6016 | 180 / 132 |
| 13 | | 04'12" (+00'10") | 502 / 6518 | 180 / 131 |
| 14 | | 04'07" (+00'05") | 501 / 7019 | 180 / 134 |
| 15 | | 04'07" (+00'05") | 500 / 7520 | 180 / 134 |
| 16 | | 04'09" (+00'07") | 501 / 8021 | 179 / 133 |
| 17 | | 04'12" (+00'10") | 502 / 8524 | 179 / 132 |
| 18 | | 04'05" (+00'03") | 501 / 9025 | 180 / 135 |
| 19 | | 04'13" (+00'11") | 501 / 9526 | 179 / 131 |
| 20 | | 04'02" | 503 / 10029 | 180 / 136 |
| 21 | | 09'59" (+05'57") | 502 / 10532 | 127 / 78 |
| 22 | | 05'40" (+01'38") | 501 / 11033 | 175 / 100 |
| 23 | | 05'32" (+01'30") | 502 / 11536 | 176 / 102 |
| 24 | | 05'42" (+01'40") | 500 / 12036 | 175 / 100 |
| 25 | | 08'07" (+04'05") | 437 / 12473 | 148 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 388.43 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'16" | 00:13'06" |
| 3 | 05'58" | 00:19'04" |
| 4 | 05'33" | 00:24'37" |
| 5 | 05'08" | 00:29'45" |
| 6 | 04'54" | 00:34'39" |
| 7 | 04'08" | 00:38'47" |
| 8 | 04'08" | 00:42'55" |
| 9 | 04'10" | 00:47'05" |
| 10 | 04'05" | 00:51'10" |
| 11 | 07'36" | 00:58'46" |
| 12 | 05'34" | 01:04'20" |
| 12.5 | 09'18" | 01:08'45" |
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