17.2 km | 01:55:29 | 06:43/km日期: 2022-11-16 05:29 - 總爬升: 166 m - 卡路里: 1105 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 94%
Pace: 06'29" / 06'26" / 06'17" / 05'41" / 06'18" / 05'32" / 05'52" / 05'56" / 12'22" / 06'05" / 06'57" / 09'03" / 05'37" / 06'03" / 05'36" / 05'24" / 07'14" / 14'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'05") | 1000 / 1000 |
| 2 | | 06'25" (+01'01") | 1000 / 2000 |
| 3 | | 06'17" (+00'53") | 1000 / 3000 |
| 4 | | 05'40" (+00'16") | 1000 / 4000 |
| 5 | | 06'19" (+00'55") | 1000 / 5000 |
| 6 | | 05'30" (+00'06") | 1000 / 6000 |
| 7 | | 05'52" (+00'28") | 1000 / 7000 |
| 8 | | 05'55" (+00'31") | 1000 / 8000 |
| 9 | | 12'22" (+06'58") | 1000 / 9000 |
| 10 | | 06'04" (+00'40") | 1000 / 10000 |
| 11 | | 06'56" (+01'32") | 1000 / 11000 |
| 12 | | 09'02" (+03'38") | 1000 / 12000 |
| 13 | | 05'37" (+00'13") | 1000 / 13000 |
| 14 | | 06'03" (+00'39") | 1000 / 14000 |
| 15 | | 05'35" (+00'11") | 1000 / 15000 |
| 16 | | 05'24" | 1000 / 16000 |
| 17 | | 07'14" (+01'50") | 1000 / 17000 |
| 18 | | 14'44" (+09'20") | 177 / 17177 |
11月累積里程 : 523.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'26" | 00:12'55" |
| 3 | 06'17" | 00:19'12" |
| 4 | 05'41" | 00:24'53" |
| 5 | 06'18" | 00:31'11" |
| 6 | 05'32" | 00:36'43" |
| 7 | 05'52" | 00:42'35" |
| 8 | 05'56" | 00:48'31" |
| 9 | 12'22" | 01:00'53" |
| 10 | 06'05" | 01:06'58" |
| 11 | 06'57" | 01:13'55" |
| 12 | 09'03" | 01:22'58" |
| 13 | 05'37" | 01:28'35" |
| 14 | 06'03" | 01:34'38" |
| 15 | 05'36" | 01:40'14" |
| 16 | 05'24" | 01:45'38" |
| 17 | 07'14" | 01:52'52" |
| 17.2 | 14'46" | 01:55'29" |
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